I just made really good ice cream

Discussion in 'Fitness & Nutrition' started by el es dee, Aug 24, 2009.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    guess what the macros are?
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    45% fat 45% protein 10% carbs

    its good
     
  3. ccrooks

    ccrooks New Member

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    .
     
  4. evolude

    evolude OT Supporter

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    sounds like a good idea..
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    whey protein
    lecithin
    coconut oil
    peanut butter
    pumpkin puree
    pumpkin pie spice
    vanilla extract
    splenda or stevia
    whatever else you want

    grind up 3 tbsp lecithin into a powder, mix in oil, mix well. add in pb, mix well. add in pumpkin puree and 1.5 cups of water. mix. add in whey protein mix. add in spices and sweetner to tast
     
  6. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    comes out to about 120g of fat 260g of protein 15g of fiber, 60 g carbs
     
  7. DTR rex

    DTR rex New Member

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    Sweet. I could pound the whole thing and still hit my macros for the day on that alone :bigthumb:
     
  8. woot

    woot wo

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    Frozen blueberry maple yogurt with pecans ffffuuuuuu



    [​IMG]


    edit:


    recipe is as follows






    Ingredients:

    2 cups blueberries
    3/4 cup sugar
    1/4 cup maple syrup
    1/4 cup pecans (toasted and chopped)
    2 cups plain yogurt


    Directions:

    1. Heat the blueberries, sugar and maple syrup and stir until the sugar has dissolved.
    2. Remove from the heat.
    3. Let cool then mix in the yogurt along with the pecans and test for sweetness.
    4. Chill in the fridge for a couple of hours.
    5. Freeze according to the instructions for your ice cream machine.

    It's fine if you don't have a machine, I don't either.
    I just let it freeze to the point where it is still somewhat soft and get a big wooden spoon and mix it around. Then scoop and eat.






    macros are fucked but it's fucking ice cream. perhaps the best ice cream I have ever made.
     
  9. knucks

    knucks Active Member

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    too much work.
    if i wanted fucking ice cream i'd go get some ben and jerry's and o nom nom nom.

    but really, fuck y'all cuz i'm eating clean.
     
  10. HorseDick

    HorseDick Active Member

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    how big is your asshole?
     
  11. DTR rex

    DTR rex New Member

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    Bigger than your HorseDick needs.
     
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