I just hit a SICK PR guys!!

Discussion in 'Fitness & Nutrition' started by evolude, Nov 24, 2008.

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  1. evolude

    evolude OT Supporter

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    295 lbs. for 5 reps.

    How's my form?

    [y]2G150DsxrkY[/y]
     
  2. retorq

    retorq What up bitch??

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    I've seen worse .. but then again I'm no expert. :big grin:
     
  3. evolude

    evolude OT Supporter

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    What's wrong about the form?
     
  4. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Looks good to me, havent you squatted alot more than that?
     
  5. retorq

    retorq What up bitch??

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    I put the weight back a lil more .. probably just personal preference, like I said I'm not expert. Good job though, congrats. :bigthumb:
     
  6. evolude

    evolude OT Supporter

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    You mean "low bar placement" where the bar sits lower on the traps or sitting back more like box squats?
     
  7. Abomb

    Abomb New Member

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    looked great nigga, i just hit 295 x 3 last nite also so im pretty fired up
     
  8. evolude

    evolude OT Supporter

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    :h5:
     
  9. jonno

    jonno New Member

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    nice
     
  10. retorq

    retorq What up bitch??

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    Yeah low bar ... that's it.

    Jeeze I figured you guys were all lifting alot more ... my program calls for 2 rep max next week and I was going to shoot for 305 myself. :big grin:
     
  11. Formz

    Formz Hipster Santa OT Supporter

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    Nice job!

    As you're get more fatigued I can tell you're leaning forward a little bit too much though. Really only happened on the last rep. Sort of a 1/4 good morning. But it wasn't bad and its not going to hurt you.
     
  12. evolude

    evolude OT Supporter

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    :bowdown:
     
  13. mandrew

    mandrew New Member

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    I thought I saw vids of you putting up 315 for 10 or something.


    EIther way looks good dude. That pic of your quad post-surgery and then a year later was fucking nuts... you brought that thing up to speed crazy fast.
     
  14. Ribbie

    Ribbie OT Supporter

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    will watch later
     
  15. evolude

    evolude OT Supporter

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    Thanks bra. I took 6 cycles of hermidrol and 20 of suspensedrol. Anyone can get strong on those cycles.

    :dunno:
     
  16. Abomb

    Abomb New Member

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    how bad was your gyno from the hermidrol?
     
  17. evolude

    evolude OT Supporter

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    Nothing bad enough that 40 cases of AIFM couldn't resolve.
     
  18. Abomb

    Abomb New Member

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    god damn bro thats like............. god damn i cant even begin to calculate in my head how much you spent on AIFM


    :eek3:
     
  19. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    look really good

    just try to keep it tight at the top between reps
     
  20. evolude

    evolude OT Supporter

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    Will do.

    :bigthumb:
     
  21. Abomb

    Abomb New Member

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    out of curiousity, how much do you free squat in just a belt?
     
  22. evolude

    evolude OT Supporter

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    I HAVE HAIR GROWING OUT OF MY ELBOWS AND KNEES BRO!!
     
  23. Hamster

    Hamster Active Member

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    looks good home slice.
     
  24. evolude

    evolude OT Supporter

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    Any back squats over 275 lbs. No belt on single leg squats.


    My ego wants you to know that I've done 315x10 lbs. w/o belt.
     
  25. Abomb

    Abomb New Member

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    not you brometheus, i know how much you move :p

    talkin about our whole foods technician
     
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