I just benched the 90lb bells for the first time.

Discussion in 'Fitness & Nutrition' started by Layne Staley, Nov 10, 2005.

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  1. Layne Staley

    Layne Staley New Member

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    [since my shoulder injury in July of '04 :hs:] It felt pretty nice. Got 5 good reps and nothing was hurting.
     
  2. chizzle

    chizzle New Member

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  3. Insdav3

    Insdav3 Guest

    I had a rotator cuff injury when I was back in highschool. Sometimes when I hop on machines for the hell of it my shoulder KILLS! Even on light weight. However, when doing dumbells, etc I feel nothing.
     
  4. nathanbx

    nathanbx New Member

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  5. Layne Staley

    Layne Staley New Member

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  6. Jeg1983

    Jeg1983 OT Supporter

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    gj :bigok:

    shoulder injuries are no fun :wtc:

    glad to see you keep with it and dont give up :bigok:
     
  7. Layne Staley

    Layne Staley New Member

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    Yeah, I'm so glad to be back in the gym. I just started back going 2 months ago or so. I feel so weak, but the strength is coming back very fast, n00b gains all over again :rofl:
     
  8. JordanClarkson

    JordanClarkson OT Supporter

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    Shoulder injuries suck. I haven't been able to go heavy on them for the past 6 months :hs:
     
  9. nathanbx

    nathanbx New Member

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  10. Layne Staley

    Layne Staley New Member

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  11. nathanbx

    nathanbx New Member

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    boredom really, and I like that url and wanted to make it clickable
     
  12. DCyamaha

    DCyamaha O-line found

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    I did 80s for 6-8 reps last night :hs:

    I will be bumping to 85s next week :hs:

    the hardest part is laying back and not falling the fuck off the bench :o
     
  13. Dongsy Normus

    Dongsy Normus fag

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    SUUUUUUCK IT
    congrats man RC injuries suck
     
  14. AaronOC

    AaronOC Guest

    i just injured my rc doing flyes:wtc:
     
  15. Dongsy Normus

    Dongsy Normus fag

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    SUUUUUUCK IT
    how much weight? i always hear do them light. when i do bd's i only go to 50
     
  16. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    you almost fall off the bench? :hsugh:
     
  17. CrackityJones

    CrackityJones OT Supporter

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    db's on knees ftw.
     
  18. kopetzki

    kopetzki Banned

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    none of the links are working :wtc:
     
  19. Layne Staley

    Layne Staley New Member

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    One time I got really jacked and layed back too fast and kinda twisted a little. My back hit the bench off-center and I was like WHOAH SHIT!!

    So, I know what you mean.
     
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