Old gruff trainer who yells a lot and expects to only have to say things to you once. Hes like 65 and he can jump rope 10 times better than me. After we did an hour of conditioning he had us do very slow motion jabs for 20 minutes and yelled and made fun of us till everything was perfect. Then more conditioning. One of the other relatively new guys asked him if he could hit the bag afterwards, and right away the old guy said "You'll hit the bag when I TELL YOU TO." He was pretty nice to me though, I only got talked down to once. Anyway, you can't beat the price at $5 a month.