I hit 205 on bench.

Discussion in 'Fitness & Nutrition' started by themadpaki, Aug 1, 2006.

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  1. themadpaki

    themadpaki There is no money. OT Supporter

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    Old thread..

    I'd like to thank christophers.. if it were not for his post, i would not have been able to do it. :mamoru:

    feels good to hit the 200's. I can't wait to hit 300 something... It'll be a good day when i do. :x:





    EDIT:

    (Log created go there for updates: http://forums.offtopic.com/showthread.php?t=2777542 )
     
    Last edited: Sep 19, 2006
  2. Nev

    Nev OT Supporter

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    Height/Weight?

    GJ.
     
  3. TQ

    TQ OT Supporter

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    Whats your routine?

    When did you start and what weight did you start at?

    GJ, its awesome making progress :bigthumb:
     
  4. themadpaki

    themadpaki There is no money. OT Supporter

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    i think i'm like 5' 10"

    and weight.. shit... like 185 last i checked... no scale @ work...sorry. BF is like 23% though.. :rofl:
     
  5. themadpaki

    themadpaki There is no money. OT Supporter

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    started @ 155... i peaked at 185 for about two weeks, and finally i just got mad today and put 205 on and did it 4 times. I do Christophers 3 day a week plan... now i wonder if i can do 225 next week....might be a huge jump, but if i can do it once, i might be able to do it for more reps the week after.. who knows.

    & thanks guys!!!
     
  6. TQ

    TQ OT Supporter

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    What exactly is the 3day a week plan?
     
  7. V!

    V! New Member

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    BILLLLLLLLLLL STARRRRRRRRRRRRRRRRRRRR
     
  8. themadpaki

    themadpaki There is no money. OT Supporter

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    :)
     
  9. TQ

    TQ OT Supporter

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    whoops :doh:
     
  10. John Blaze

    John Blaze New Member

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    Im stuck at around 170x5, jesus it's been a while since i've gone up.
     
  11. shawn4element

    shawn4element OT Supporter

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    Good job man
     
  12. Formz

    Formz Hipster Santa OT Supporter

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    I'm back up to 215x5 on my last set after a long time off due to injury. :hs:

    :h5:
     
  13. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    nice lift broly
     
  14. GTLifter

    GTLifter Banned

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    is that you in your AV? And your benching 215x5?
     
  15. Ferrous

    Ferrous New Member

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    :iough:

    I also had a personal best yesterday, but I won't steal your glory...

    ;)
     
  16. Durk

    Durk New Member

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    :rofl:

    No, thats main forum broly, "Rob"
     
  17. Formz

    Formz Hipster Santa OT Supporter

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    :rofl: no fucking way is that me haha

    It's "Rob!"
     
  18. Marix

    Marix OT Supporter

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    Nice work!
     
  19. GTLifter

    GTLifter Banned

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    haha, ok
     
  20. _Kanwisher!

    _Kanwisher! Guest

    full sized pics of Rob!
     
  21. Formz

    Formz Hipster Santa OT Supporter

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    [​IMG]
     
  22. _Kanwisher!

    _Kanwisher! Guest

    on a similar note I benched 195 yesterday to see my max , I struggled to get it up so I didn't go higher, but I was pumped. I remember when I couldn't even bench 135 once
     
  23. TXLBS

    TXLBS New Member

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    Congratulations. PR's always feel good.
     
  24. jokka

    jokka OT Supporter

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    rob looks like a concentration campist.
     
  25. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    I bet you can do more. Keep pushing your self.
     
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