1.Upon completing your intense work out, return to your domicle and take a nice warm/cool shower. 2. Lay down on the ground on your back. 3. Have your girlfriend put her asshole and pussy in your face while she reaches her head towards your johnson. Make sure that bitch is clean too. 4. Have her alternate between licking your asshole, taint, and nuts while simultaneously jerking you off and switching off between doing this and her giving you a sloppy spitty gaggy blowjob. 5. Bust huge load in your preferred location. 6. Post in this thread with your results and amount of stress that was relieved.