Discussion in 'Fitness & Nutrition' started by Jaccordan, Jun 8, 2005.
probably so, it is a compound exercise that works your abs and helps forearm strength pretty good, and good benchers drive with their legs.
pretty accurate, its a movement that makes overall development
Truth, so long as you also bench. For instance, if you go to the gym for 3 months doing nothing but bench, your bench may go up 20 pounds or something (Purely hypothetical) However, if you go to the gym for 3 months hitting heavy squats, deads, and also heavy bench, your bench will go up more than if you did benching alone. Those heavy compund exercises help to boost natural testosterone production... or so I've heard.
yesteday was leg day and i was doing squats and i was pushing so hard that my scrotum tore and one of my testicles fell out of my shorts onto the ground, should i be worried?
i cleaned it with water and put a used bandaid on it.
i wish it did...
nah you can get by with just one
tape it up, pound a protein shake and walk it off.
Like Bruce Lee.
If you're a newbie it will probably help by strengthening your upper back. If you're an elite powerlifter? No.
deads helped my bench a lot