I haven't done a bicep curl in 2 weeks...

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Feb 20, 2005.

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  1. Damn it Bobby

    Damn it Bobby .

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    All the bicep stuff I do from back work anyways...pulldowns, sup rows, seated rows

    how often do you guys do bicep isolating curls?
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    i did curls for the first time today in two months.
     
  3. Bobert

    Bobert OT Supporter

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    its been probably about 3 months or so since i've actually done bicep curls besides showing people that you DONT have to rock back and forth to do them.

    I've taken them out of my schedule completely pretty much. Oneday I'll throw them back in but until then i dont care.
     
  4. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    don't blink.
    i do hammer curl's on random DR leg days, thats it.
    sometimes i throw in like 4-6 reps of bb curls beteween sets of sldl's.
     
  5. dmaestro

    dmaestro New Member

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    i haven't done bicep curls in 5 months.
     
  6. Joser

    Joser Active Member

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    curls are for the girls :wiggle:
     
  7. michael

    michael FLORIDA > *

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    everyday. that and bench press. those are the only 2 exercises i do.










    btw, my fucking quads are killing me.. did 10 sets on the leg press today, a set of 10, then 9..down to 1..using roughly the same amount of time to complete each set, so when i got down to the 2 and 3 rep sets, i was pushing that shit slow as fuck
     
  8. deznutz

    deznutz New Member

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    triceps > biceps
     
  9. michael

    michael FLORIDA > *

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    6 plates, but i just wanted to work on volume, per purevls suggestion since my hips hurt a lot when i squat

    oh, and now that i've gotten a night of sleep...i could barely get outa bed, my legs are crying =(
     
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