I have reached the foot of the mountain. Great workout

Discussion in 'Fitness & Nutrition' started by Grouch, Nov 15, 2005.

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  1. Grouch

    Grouch Guest

    3 new PRs tonight.

    Squat: 135x10, 225x8, 275x8, 315x8, 335x8, 365x8 NEW 365 REP PR 315x5, 275x5, 225x10

    I dont think I repped 365 like that even when I maxed at 425.

    I CLOSED THE MOTHER FUCKING CAPTAIN OF CRUSH #3!!! YEAH NIGGA LIGHTWIGHT BABY!!!! I never train the MM/old rule set so I took a go at it because I was only about a millimeter away from it and low and behold i shut that bitch twice!! Closing the 3 was the easy part, closing it to IMs new rules will be the hard kicking my ass the whole way part.

    I also got my new Elite to .25inchs on my right hand and broke ground with 90lbs on my 3 inch bar on my left.


    Sorry I didnt get any pictures it was while I was at the gym. I will try to get some next monday though on my next heavy crunk day.

    I love you all. Except Flexitup, he is a bag of douche.
     
  2. jonno

    jonno New Member

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    :bowdown: to the crunk god
     
  3. michael

    michael FLORIDA > *

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    good job mah nukka! <3
     
  4. NoXeN

    NoXeN You can find me up on one

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    so have you stopped masturbating for fear of never being able to have children?
     
  5. GOGZILLA

    GOGZILLA Double-Uranium Member

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    sounds like a good bench workout but...you were squatting??
     
  6. Grouch

    Grouch Guest


    just for that I spite our unborn children.
     
  7. jonno

    jonno New Member

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    oh snap
     
  8. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl:

    gj on the pr's
     
  9. Grouch

    Grouch Guest

    Thanks brolies. I do it all for you.
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    whats at the top of the mountain?
     
  11. GOGZILLA

    GOGZILLA Double-Uranium Member

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    squat catching up with his gripper PSI
     
  12. Grouch

    Grouch Guest


    certing on the 3.
     
  13. Grouch

    Grouch Guest


    my hands are stronger than my legs. :wtc:
     
  14. GTLifter

    GTLifter Banned

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    :bowdown::bowdown:


    live to crunk, crunk to live
     
  15. GTLifter

    GTLifter Banned

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    Oh, this AV change thing is going to my head, I cant stop doing grip work.
     
  16. Grouch

    Grouch Guest

    :mamoru: :noes:
     
  17. GTLifter

    GTLifter Banned

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    I've even started stocking up on phonebooks and cant stop trying to bend random shit I pick up.
     
  18. Grouch

    Grouch Guest


    Looks like you caught the gay. I'm sorry.


    :buttsex:
     
  19. G-n-P

    G-n-P New Member

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    no
     
  20. GTLifter

    GTLifter Banned

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    :rofl::rofl::rofl:

    its helping me DL more so I'm not complaining
     
  21. Danny

    Danny New Member

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  22. bmorrell

    bmorrell SoCal > *

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    I just thought Grouch was having a conversation with himself.

    My bad.
     
  23. GTLifter

    GTLifter Banned

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    :rofl::rofl::rofl::rofl::rofl:

    thats the point
     
  24. G-n-P

    G-n-P New Member

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    wait you're not grouch


    fraud imo
     
  25. GTLifter

    GTLifter Banned

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    you're a quick one
     
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