I have no weights at all

Discussion in 'Fitness & Nutrition' started by MonkMonk, Aug 7, 2006.

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  1. MonkMonk

    MonkMonk New Member

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    what are some workouts I can do to lose weight?
    there was a tut in the sticky, but its not there anymore.
    thanks for any help! :)
    edit: before any suggestions are made, I am starting to run 2 miles a day
     
  2. some1

    some1 Some Member OT Supporter

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    man, you dont have to be a rocket scientist for this ...

    eat less
    cardio
    cals in < cals out
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I hear theres this place called the gym and they have weights there.
     
  4. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Who needs a gym full of wieghts when you have two 20lb dumbells and a computer desk?
     
  5. [][][]

    [][][] what makes you think i wont cut you

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    best workout for you would be to post more pics of your moms cleavage
     
  6. Durk

    Durk New Member

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    THUG WORKOUT lc
     
  7. Ricey McRicerton

    Ricey McRicerton New Member

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  8. Memor

    Memor Active Member

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  9. MonkMonk

    MonkMonk New Member

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  10. MonkMonk

    MonkMonk New Member

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    is there a link anywhere to show how many calories I burn from doing certain works out?
     
  11. Piracy

    Piracy New Member

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    fitday.com will give you a vague idea of calories burned from a lot of cardio, weight training, etc. as well as count calories from crap you eat
     
  12. michael

    michael FLORIDA > *

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    jesus christ

    [​IMG]
     
  13. MonkMonk

    MonkMonk New Member

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    :)
     
  14. Chris3G

    Chris3G Bullshark Testosterone

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    where's that link that lifts the weights for me? i think ceaze posted it a while back
     
  15. michael

    michael FLORIDA > *

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    pubmed
     
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