I have lost 51lbs in 12weeks

Discussion in 'Fitness & Nutrition' started by LancerV, Dec 28, 2005.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    :bigthumb: Weighed 200today :hsd: :hsd: Started at 251 On Sept 30
     
  2. JAFAR

    JAFAR FPS whore OT Supporter

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    Good job man! That's great progress. Do you have before/after pics?
     
  3. LancerV

    LancerV Something Happened OT Supporter

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    Haha there smaller now :o
     
  4. LancerV

    LancerV Something Happened OT Supporter

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  5. ironM

    ironM New Member

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    might want to slow that weight loss down as your probably losing a ton of muscle at that rate.. Otherwise awesome job man :bigthumb:
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    Now I can go do this :bowdown:
    [​IMG]
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    If I was losing a ton of muscle wouldnt my numbers be going down?
     
  8. LancerV

    LancerV Something Happened OT Supporter

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    And I DL 245x8,265x8,285x8,305x8,325x8 Mon :eek4:
     
  9. LancerV

    LancerV Something Happened OT Supporter

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    And the only supps I used for 10weeks were Fish Oil, Green Tea, Joint, and a multi
     
  10. Zaffir

    Zaffir OT Supporter

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    I'm jealous. I feel like i want to die at anything more than 1-1.5lbs/week :(
     
  11. LancerV

    LancerV Something Happened OT Supporter

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    Being fat ftl :o
     
  12. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Grats man! Keep up the hard work. What type of workouts are you doing?

    I've been taking it more slowly myself. I started off in May at 280lbs, now it's December, and i'm 240. It's a steady 5lbs a month.
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    Started out with a 1500 Cal a day, doing a 5day split for every muscle group, Legs/Chest/Back/Shoulders/Bi+Tris did that for about 4 weeks, than I put my calories at 2000cal a day and did a Christophers routine for 4weeks, now Im doing a 3day split 2x a week with 2-4miles of running every day when I wake up at around 2000-2500cal a day.
     
  14. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Dayum! That's dedication!

    Right now i'm on a 3 day split (the Arnold Level 1 Basic Training). Calories are between 2000-2500 a day. I do play racketball as well, but the league is over, and Winter 2006 signup starts this week for the 2nd week of Jan.
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Heres a typical meal day for me :hs: and I ussually have one cheat day where I eat around 3000-3500calories
    Meal 1:
    Kashi Ceral-140/42/11/10
    Milk-80/12/0/9

    Meal 2:
    Chicken-110/0/0/23

    Meal 3:
    Black Beans-220/43/15/15

    Workout- Chest/Arms

    Meal 4:
    Whey-220/0/0/48
    Gatorade-120/24/0/0

    Meal 5:
    Chicken-110/0/0/23
    Black Beans-110/22/8/8

    Meal 6:
    Lunch Meat-150/0/0/18

    Meal 7:
    Chicken-110/0/0/23

    Meal 8:
    Snickers Marathon Bar-280/43/8/20

    Meal 9:
    Lunch Meat 150/0/0/18

    Meal 10:
    Casein Protein-110/0/0/24

    Total:1910/174/42/239
    Ice Water Total:288oz
     
  16. LancerV

    LancerV Something Happened OT Supporter

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    And when ever I do running I do it with a 25lb vest
     
  17. Zaffir

    Zaffir OT Supporter

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    For sure. I'm down about 40lbs since i started :wiggle:

    It's just taken forever.
     
  18. Piracy

    Piracy New Member

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    good job broseph
     
  19. V!

    V! New Member

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    Good Job man
     
  20. bokhan

    bokhan i love you

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    congrats.
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    Thanks
     
  22. joy division

    joy division New Member

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    nicely done :bigthumb:
     
  23. 10SE

    10SE New Member

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    That is fucking great, man!

    I've dropped 18 lbs in three weeks, and this is even more motivation for me to keep pushing hard.
     
  24. Gerbonium

    Gerbonium OT Supporter

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    dot
     
  25. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    congrats, definitley keeps me motivated to keep losing the pounds myself. I am down 20 since october 17th.
     
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