Well guys I'm not sure how much of it was due to being in a dentist office for the first time in 7 years but I have high blood pressure. The last time I went to the doctor, it was 117/78...this time it was 140/90. I've recently started using the elliptical for half an hour in the morning...I can also use it again when I get home if this will help. What kind of foods should I try to eat and what should I avoid? Suggestions or recommendations? BTW I'm 6ft 6 and 190lbs so I'm NOT overweight. If you need more info just ask.