I have a horrible knot in my neck from sleeping

Discussion in 'Fitness & Nutrition' started by size18boarder, Aug 20, 2008.

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  1. size18boarder

    size18boarder rhetorical OT Supporter

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    But I need to work out today. Any risks (besides pain) of working out with a knot in your muscles?
     
  2. size18boarder

    size18boarder rhetorical OT Supporter

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    fuck you guys i guess im going anyway
     
  3. hootpie

    hootpie New Member

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    It would help if we knew what you were planning on doing at the gym today. If you're doing arms it should be fine. If you're doing squats, deadlifts, and power cleans, then it might be in your best interest to skip a day.
     
  4. michael

    michael FLORIDA > *

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    just gonna knot it up worse.

    but knock yourself out. literally.
    please.
    k?
     
  5. CrackityJones

    CrackityJones OT Supporter

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    massage it/ice.
     
  6. CPop

    CPop New Member

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    I've had that happen about 400 million times. Just warm up thoroughly and don't be a hero. Often times sq/dl/shrugs will end up loosening it up for me. Again, don't be stupid, ease into it.
     
  7. evolude

    evolude OT Supporter

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