I got my Xtend and CEE today, should I...

Discussion in 'Fitness & Nutrition' started by hootpie, Nov 16, 2006.

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  1. hootpie

    hootpie New Member

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    ...expect to triple my deadlift PR tomorrow?

    So with the Xtend, just put a few scoops into my workout shake?
     
  2. Moolex

    Moolex New Member

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    I've always read that megadosing is the optimal way to take in BCAAs. I have 3 scoops before and during practice at 5AM, another scoop after practice mixed with the creatine and then 2 or 3 scoops later in the day.
     
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