i fucked my left shoulder up v.shit

Discussion in 'Fitness & Nutrition' started by maxgohan, Jul 31, 2007.

Thread Status:
Not open for further replies.
  1. maxgohan

    maxgohan OT Supporter

    Joined:
    May 1, 2004
    Messages:
    8,742
    Likes Received:
    2
    Location:
    btown, toronto
    i was doing include dumbbell chest and on the last set and last rep i struggled too much to push the weight up and it fell out of my hand and now my shoulder hurts a bit...i stopped putting stress on it and did a bit of legs before i came home

    how much should i expect it to hurt in the morning?
     
  2. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    worst pain ever, brah
     
  3. Thurman Merman

    Thurman Merman OT Supporter

    Joined:
    Sep 1, 2003
    Messages:
    75,604
    Likes Received:
    0
    Location:
    Colorado
    Unless you heard a pop, you're probably fine. Don't sleep on it funny and take it easy on the shoulders for a week.
     
  4. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    do you put ice on it after?
     
  5. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    squats n milk is a reasonable solution at this point
     
  6. kumar_a

    kumar_a Well-Known Member

    Joined:
    Nov 30, 2001
    Messages:
    153,904
    Likes Received:
    616
    Location:
    Dallas
    I hurt my left shoulder doing military press in like 2002.

    I still cant military press + my bench is shit.
     
  7. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    i dislocated my left shoulder watching an old school kung-fu movie....The one-armed Swordsman. It was my birthday.
     
  8. maxgohan

    maxgohan OT Supporter

    Joined:
    May 1, 2004
    Messages:
    8,742
    Likes Received:
    2
    Location:
    btown, toronto
    yea, i think i heard a pop :sad2:
    awww shit i gon done it now nga :(
     
  9. maxgohan

    maxgohan OT Supporter

    Joined:
    May 1, 2004
    Messages:
    8,742
    Likes Received:
    2
    Location:
    btown, toronto
    oh god, the pain in my shoulder is far worse than the pain of droping a 50lb dumbbell onto my hip bone/ribs :wtc:
     
  10. HardTech

    HardTech hungry

    Joined:
    May 5, 2000
    Messages:
    28,103
    Likes Received:
    1
    Location:
    NorCal
    go to a doctor
     
  11. Jay

    Jay My shit don't stink

    Joined:
    Dec 21, 2000
    Messages:
    36,744
    Likes Received:
    2
    go see a doctor. I injured my shoulder a few months ago doing Arnold's and only now am I starting to to feel close to 100%. my bench hasn't been the same since (and I had a weak bench to begin with :wtc: )
     
  12. maxgohan

    maxgohan OT Supporter

    Joined:
    May 1, 2004
    Messages:
    8,742
    Likes Received:
    2
    Location:
    btown, toronto
    really think i need a doctor?
    from moving it, only the joint seems to hurt, wtf is a doc gonna do about that?

    if i squeeze the shoulder it doesnt hurt at all as long as the joint does not move...
     
  13. Mystery Guest

    Mystery Guest New Member

    Joined:
    Oct 31, 2003
    Messages:
    11,332
    Likes Received:
    0
    Location:
    San Antonio TX & South Fla
    I have shoulder issues as well. I get a a nice little shock feeling in my shoulder when going to heavy. It's mostly due to going heavy on incline db press.
     
  14. evan2

    evan2 Guest

    I seperated my shoulder in 2001 and my acute ac joint is stuck over I believe my collar bone or something, it sticks out a bit
    lifting hasnt been the same since but slowly getting stronger around it

    did stop doing arnolds because it nearly hurt me but I think I let go of it before it got worse.

    Good luck go see a doctor if it gets worse
     
  15. maxgohan

    maxgohan OT Supporter

    Joined:
    May 1, 2004
    Messages:
    8,742
    Likes Received:
    2
    Location:
    btown, toronto
    how long should i stay off the shoulder you think?
    guess i'm going to have to do tons of leg presses and shit now
    think i can do squats without putting any pressure on the joint?
     
  16. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

    Joined:
    Feb 13, 2001
    Messages:
    25,275
    Likes Received:
    0
    Location:
    La Crescenta, CA
    ugh, that sucks.

    i'd go to a doctor just to play it safe. shoulder injuries are a bitch :(
     
  17. Jay

    Jay My shit don't stink

    Joined:
    Dec 21, 2000
    Messages:
    36,744
    Likes Received:
    2
    depends. shoulder injuries suck. I couldn't do any heavy movements that involved the shoulder for a month because it hurt too bad.
    and you should be able to back squat without problems
     
  18. Blue Leaves

    Blue Leaves Active Member

    Joined:
    May 15, 2004
    Messages:
    3,288
    Likes Received:
    0
    Location:
    vancouver.bc
    /thread
     
  19. Blue Leaves

    Blue Leaves Active Member

    Joined:
    May 15, 2004
    Messages:
    3,288
    Likes Received:
    0
    Location:
    vancouver.bc
    and what gym?
     
  20. maxgohan

    maxgohan OT Supporter

    Joined:
    May 1, 2004
    Messages:
    8,742
    Likes Received:
    2
    Location:
    btown, toronto
    bodyworks at the corner of kennedy and steeles in brampton

    recently bought out by LA fitness
     
  21. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    You can't fuck around when its the shoulder. Go to the doctor. The doctor will be able to help you heal the injury correctly and faster than you can on your own.

    I cracked my heel and thought it was just a bruise. I still have a slight limp 4 years later and can't run because it didn't heal properly.
     
  22. Blue Leaves

    Blue Leaves Active Member

    Joined:
    May 15, 2004
    Messages:
    3,288
    Likes Received:
    0
    Location:
    vancouver.bc
    :bigthumb:

    LA Fitness in Oakville
     
Thread Status:
Not open for further replies.

Share This Page