I found an awesome breakfast food

Discussion in 'Fitness & Nutrition' started by Apollo, May 17, 2007.

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  1. Apollo

    Apollo Guest

    oatmeal + chocolate protein + spoonful of peanut butter + milk

    :eek3:
     
  2. Apollo

    Apollo Guest

    ibhate
     
  3. jonno

    jonno New Member

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    this is new
     
  4. Apollo

    Apollo Guest

    i just use a spoon

    power sludge
     
  5. jokka

    jokka OT Supporter

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    just soak it in the liquid you'll be using and a powerful blender also helps.
     
  6. Uglybob69

    Uglybob69 I miss beer.

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    Who woulda thunk it
     
  7. Apollo

    Apollo Guest

    well what i do is put the milk + oatmeal in a bowl, microwave that for 1 minute 30 seconds, then add the protein and peanut butter :bowdown:

    Takes like 3 minutes max to make
     
  8. TZ

    TZ Banned

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    id rather just have eggs
     
  9. Apollo

    Apollo Guest

    I totaled it up for you guys:

    48g of protein
    34g of carbs
    15g of unsaturated fat
    3g of saturated fat
     
  10. Apollo

    Apollo Guest

    gotta cook those =\
     
  11. TZ

    TZ Banned

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    takes like 10 minutes if that. Only annoying part is cleaning the pan and shit
     
  12. Apollo

    Apollo Guest

    how do you like your eggs?

    i like mine overeasy but I hear some like them scrambled...
     
  13. TZ

    TZ Banned

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    well when i have them i like to have at least 4-5 whole eggs. So always scrambled, cause it's easy. I love to add cheese on them too.
     
  14. Apollo

    Apollo Guest

    do you ever eat them with a fork or just blend them and drink them?
     
  15. TZ

    TZ Banned

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    Always with a fork. Who the fuck blends eggs :rofl:

    Steak + egg breakfast :bowdown:
     
  16. Apollo

    Apollo Guest

    i used to mix sardines, juice, and eggs together in a blender
     
  17. TZ

    TZ Banned

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    That's some nasty shit.
     
  18. Apollo

    Apollo Guest

    then i would put it in a suppository and take it
     
  19. JeremyD

    JeremyD New Member

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    I'm no carbing...

    steak and eggs
    omelets
    bacon
    breakfast sausage

    Those are generally my choices.

    On my carb day, I'm all about the cinnamin toast crunch though:x:
     
  20. Apollo

    Apollo Guest

    yeah but this breakfast still has more protein than carbs
     
  21. Plinkey

    Plinkey New Member

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    No you dont, just mix 2 or 3 in with your shake.
     
  22. Grimey

    Grimey New Member

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    I'm getting sick of egg whites
     
  23. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    you don't have 60 seconds for the microwave...
     
  24. Memor

    Memor Active Member

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    really breakin new grounds with this recipe there, Copernicus :mamoru:
     
  25. deadbolt

    deadbolt New Member

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    cooked oatmeal and whey mixed is the grossest shit ever
     
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