I finally broke 300 deadlifting last night

Discussion in 'Fitness & Nutrition' started by Intellex, May 18, 2005.

Thread Status:
Not open for further replies.
  1. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach
    Well, first time I've even tried it actually.


    225x10
    275x7
    300x5

    My back feels like it's been beaten mercilessly


    Then made the leap to 55s on dumbell curls :hs:

    I know it's not much, but this is the first year I've worked deadlifts into my routines :o
     
  2. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    damn 55s on dumbbells. i can deadlift 315 pretty easily, but i can only curl with 45s.
     
  3. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
  4. MikeTheVike1

    MikeTheVike1 OT Supporter

    Joined:
    Aug 29, 2002
    Messages:
    5,840
    Likes Received:
    0
    It should increase quickly. I was pulling 365lbs the second week of doing deadlifts ever.

    And on a shitty note, I haven't been able to pull more since!
     
  5. illmatix

    illmatix Diamond Studded Member OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    6,006
    Likes Received:
    0
    Location:
    Houston, Tx
    At least you're in there :bigthumb:
     
  6. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach

    I've learned to throw bicep day in with legs day to switch up the schedule.

    Apparently whatever you work on legs day will get a boost. I used to not be able to curl shit, so I've been focusing on it lately.
     
  7. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach

    haha, jackass ;)
     
  8. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    im thinking about switching some shit up on my workout, just need to stop being lazy and plan it out.
     
  9. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    300x5 is damn good, you'll get 400 sonn :)
     
  10. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    yeah you should be eating lots of pizza, hamburgers and ice cream, because thats a good diet!
     
  11. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach


    I hope so. I finally realized how pathetic it was that I bench more than I deadlift :o

    I'm gonna surpass my bench next time :x:
     
  12. illmatix

    illmatix Diamond Studded Member OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    6,006
    Likes Received:
    0
    Location:
    Houston, Tx
    :fawk:
     
  13. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach
  14. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach

    That's damn impressive :eek3:
     
  15. fusion210

    fusion210 New Member

    Joined:
    Dec 9, 2001
    Messages:
    160,079
    Likes Received:
    0
    :bowdown:
     
  16. Mass

    Mass Active Member

    Joined:
    Jan 11, 2004
    Messages:
    8,749
    Likes Received:
    1
    was this deadlift performed in a sleeveless t shirt?
     
  17. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    I've never heard the term hook grip... elaborate please.
     
  18. Filmboy44

    Filmboy44 Guest

    nice move
     
  19. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    ahhh ok, easy enough.
     
Thread Status:
Not open for further replies.

Share This Page