I eat like crap... help me out.

Discussion in 'Fitness & Nutrition' started by Axles Of Evil, Nov 7, 2007.

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  1. Axles Of Evil

    Axles Of Evil New Member

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    Im tired of grilled chicken, i have to eat out for lunch every day at work, what can i eat ? I love grilled chicken ceasar salad, but that dressing is real fatty i hear. help me out... what should i eat to keep building muscle and shed fat.

    im currently 6'8 290 and just started lifting again. my second week back and im doing 3 sets of 10 on 200 for bench etc. my back is stronger than chest, ive never been a bencher.

    so id like to lose about 30 lbs. how should i go about it ?
     
  2. Cumstang02

    Cumstang02 New Member

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    Eat beef?
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    don't eat like crap ?
     
  5. Axles Of Evil

    Axles Of Evil New Member

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    yeah i eat beef and all that. what are some recommendations for good places to go to eat out that are fairly quick and fairly healthy??
     
  6. MaineSucks

    MaineSucks OT Supporter

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    you don't have to eat take out every day. If you took one hour on sunday you would have enough healthy lunches for a week. put in the time and don't make excuses. Foreman up some chicken, cook some rice and mixed veggies and put em in 5 Tupperware reuseable packages. Keep em in the fridge. Pack lunch and laugh at your coworkers as they stuff Burger King down their throats for lunch.
     
  7. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    yeah here is a recipe i did for a while which tastes awesome.

    cook like 2 lbs of chicken in the oven, then chop them up into cubes
    add miracle whip or low fat mayo
    add celery cut up
    as garlic pepper and grind up pepper and mix in to taste.
    bring that for a week with some stone ground whole wheat for lunch.

    you'll also save alot of money doing this.
     
  8. Axles Of Evil

    Axles Of Evil New Member

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    well being that i work 5 minutes away, i can come home for lunch without a problem so that helps. But i definitely like to spend a full hour out of the office. Ill try some of these ideas. thanks guys.
     
  9. Plan B

    Plan B New Member

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    why do you have to eat out every day? pack a lunch and eat it in your car, it only takes 10 minutes.
     
  10. Formz

    Formz Hipster Santa OT Supporter

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    I don't understand these threads.

    "I eat like crap, help me out."

    We're not here to feed you, eating healthy is fucking easy, ESPECIALLY IF YOU WANT TO or even just recognize that you are eating like crap. What the hell are we going to do? Hey, don't eat fast food, don't eat high calorie shit, fucking rocket surgery.
     
  11. Plan B

    Plan B New Member

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    :werd:

    Plus it's a thousand times easier to keep track of calories (if you're trying to lose weight, this is a must), when you eat clean. And a lot easier to shop too.
     
  12. bigdamray

    bigdamray New Member

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  13. evolude

    evolude OT Supporter

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    :rofl:
     
  14. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    why laugh
     
  15. Uglybob69

    Uglybob69 I miss beer.

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    Reduced fat, I don't know if it ever gets that low :o
     
  16. evolude

    evolude OT Supporter

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    4.5g of fat/tbsp vs. 10g (real mayo)

    it is "lower" but still high
     
  17. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    whatever- still better than normal ceasar dressing.
     
  18. ralyks

    ralyks New Member

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    6'8 290 :eek3:
    Post some pics up nignog.
     
  19. Aradia

    Aradia New Member

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    this sounds pretty damn good...
     
  20. Trickypants

    Trickypants OT Supporter

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    Fish and ground turkey breast are your friends

    I make a turkey meatloaf and ground turkey taco's every few weeks. :yum:
     
  21. maks

    maks Bah! t(-_-t)

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    :eek3:

    any pics of this? sounds good
     
  22. bigdamray

    bigdamray New Member

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    Sounds like tuna salad to me except chicken instead of tuna.
     
  23. retorq

    retorq What up bitch??

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    LOL @ req for pics of chicken salad.
     
  24. maks

    maks Bah! t(-_-t)

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    pics or ban

    :mamoru:
     
  25. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    Boston Market
     
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