i dont think i have the flexability to do full squats

Discussion in 'Fitness & Nutrition' started by uf20wop, Nov 2, 2006.

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  1. uf20wop

    uf20wop OT Supporter

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    who's with me?! :mamoru:
     
  2. Neo22

    Neo22 OT Supporter

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    stretch more
     
  3. jabbadeznuts

    jabbadeznuts ΜΟΛΩΝ ΛΑΒΕ

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    .
     
  4. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    worst excuse ever
     
  5. AmCo

    AmCo Haters goin' Hate

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    i run so thats enough to make my legs big.
     
  6. michael

    michael FLORIDA > *

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    if you had enough weight on your back, gravity would handle the rest!

    sup greg! :)
     
  7. uf20wop

    uf20wop OT Supporter

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    lolz i squat 295x5 parallel
     
  8. uf20wop

    uf20wop OT Supporter

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    is it a hamstring problem or hip problem

    or both? :o
     
  9. Paintballny

    Paintballny New Member

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    fag...






    ps: short crew for life!*






































    *like I've got a fucking choice!
     
  10. uf20wop

    uf20wop OT Supporter

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    lolz we shawt but we strong holla :bateman:
     
  11. Paintballny

    Paintballny New Member

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    Fuck YEAH! Time to curl...
     
  12. Paintballny

    Paintballny New Member

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    I gotta work my bicepts and tricepts.. get em bigg!!!!
     
  13. Neo22

    Neo22 OT Supporter

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    both
     
  14. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Nothing some overhead squats can't fix :bigthumb:
     
  15. uf20wop

    uf20wop OT Supporter

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    :rofl:

    yeah right... i probably couldnt do 1/4 OH squats now
     
  16. uf20wop

    uf20wop OT Supporter

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    on a side note... can i strectch everyday?
     
  17. Neo22

    Neo22 OT Supporter

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    you should everyday and as many times as possible.
     
  18. Yail Bloor

    Yail Bloor OT Supporter

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    for a serious response...

    learn the form with no weight

    standing in a doorway is good, you can grab the wall for balance and support at the bottom...
     
  19. uf20wop

    uf20wop OT Supporter

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    :cool:
     
  20. michael

    michael FLORIDA > *

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    Hi, Greg.
     
  21. Gohan4862

    Gohan4862 New Member

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    morning and night should do it
     
  22. hootpie

    hootpie New Member

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    I'm in this boat too...I've pinpointed the problem to a tight achilles. I've been working on getting more flexibility in that area, but until it's fixed, I squat with 10's under my heels.
     
  23. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Weird, full A2G squats are super easy to do. Just put your feet shoulder width and go down.
     
  24. Gohan4862

    Gohan4862 New Member

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    you are probably trying to squat with a large amount of knee flexion, you shuold still be able to sit back quite low without the heel raising. Concentrate on moving the hips back first and sitting back. All else fails, some oly lifting shoes would probably help.
     
  25. Grouch

    Grouch Guest

    I'm much better with A2G than wide squats
     
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