I don't really like good mornings, what should I do instead for hamstrings

Discussion in 'Fitness & Nutrition' started by Dobis P.R., Oct 3, 2006.

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  1. Dobis P.R.

    Dobis P.R. Guest

    hyperextensions, leg curls, ????


    to osu students: I lift at the rpac so if you want to make specific recommendations of what I should use, go ahead
     
  2. Neo22

    Neo22 OT Supporter

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    for hamstrings?
    stiff leg deads
    glute hamstring raises
     
  3. LancerV

    LancerV Something Happened OT Supporter

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    RDL's
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    sumo pin pulls
    sumo rack curls
    sumo power pushdowns
    sumo behind the neck seated military press, glute emphasis
     
  5. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    .

    Stiff lef deads make me go :wtc: then :naughty:
     
  6. Bobert

    Bobert OT Supporter

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    what?
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    what don't you get?
     
  8. MaineSucks

    MaineSucks OT Supporter

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    pull throughs
    ghr
     
  9. forum95

    forum95 Come see bout us OT Supporter

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    weighted ghr and weighted hypers everynow and then
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    harbl pulls
     
  11. gubment cheese

    gubment cheese New Member

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    aren't GM's an erector/lower back exercise???
    harbl pulls ftw, tho
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    Depends on how you do them
     
  13. bigdamray

    bigdamray New Member

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    Stop being a pussy and do gm's!!!
     
  14. Bobert

    Bobert OT Supporter

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    What are harbl pulls?
     
  15. MaineSucks

    MaineSucks OT Supporter

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    Durk New Member

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  17. GTLifter

    GTLifter Banned

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    ahh shit....I just realized I never do pull throughs anymore....might toss those in tomorrow night....
     
  18. Devil

    Devil I have become my terror. OT Supporter

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    sumo rdl
    sumo rdl!!
     
  19. GTLifter

    GTLifter Banned

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    sumo rdl ftw!!!!
     
  20. Hood Moses

    Hood Moses I part the Black Seas...

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    :werd: to pull throughs

    RPAC doesnt have a ghr machine but there is a similar machine next to where all the lockers by the basketball court, basically a back extension


    [​IMG]

    I do em holding a 45, hits my glutes well.
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    try doing them holding a 10 or two behind your head......
     
  22. DatacomGuy

    DatacomGuy is moving to Canada

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  23. LancerV

    LancerV Something Happened OT Supporter

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    Easy
     
  24. MaineSucks

    MaineSucks OT Supporter

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    yeah i forgot about em too and added em in last week. they smoked me
     
  25. Phineas Q Stork

    Phineas Q Stork Active Member

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    they do a number on my glutes and have increased by thrusting power by 5.7%
     
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