I don't know much...

Discussion in 'Fitness & Nutrition' started by famous, Aug 31, 2005.

Thread Status:
Not open for further replies.
  1. famous

    famous OT Supporter

    Joined:
    Oct 13, 2004
    Messages:
    16,735
    Likes Received:
    1
    Location:
    Denver
    I used to go to the gym about 4-5 times a week, before summer started. Once summer started, i was too busy, and traveling too much to work out. i got out of shape, and gained a few lbs. I'm looking for a pill that will help me tone(not bulk), and burn fat too. Obviously i would start going to the gym 4-5 times a week again, but i just want a little help with my body. is creatine bad? ive heard mixed things about it.

    my main goal is to lose about 10 lbs in the abs.

    i saw Yohimbine HCL in the archives...any good?

    im 6'3 197
     
  2. SteveO

    SteveO Guest

    you seem like a good person so here is some helpful advice from the kindness of my heart.

    You can't tone, just keep up a good weight lifting/cardio routine and maintain a clean diet eating about 5-6 times a day
     
  3. famous

    famous OT Supporter

    Joined:
    Oct 13, 2004
    Messages:
    16,735
    Likes Received:
    1
    Location:
    Denver
    why cant i tone?

    just burn fat and make the muscle more noticeable.
     
  4. SteveO

    SteveO Guest

    nigga than just say that, toning sounds faggish
     
  5. famous

    famous OT Supporter

    Joined:
    Oct 13, 2004
    Messages:
    16,735
    Likes Received:
    1
    Location:
    Denver
    ok....so then what should i take for that?
     
  6. SteveO

    SteveO Guest

    if you think he's joking about this, he's not.

    I used it a couple months ago and shedded off 14 lbs of fat and kept all my muscle
     
  7. famous

    famous OT Supporter

    Joined:
    Oct 13, 2004
    Messages:
    16,735
    Likes Received:
    1
    Location:
    Denver

    what are the side effects?
    and how am i supposed to get that(dont you need to see a gyno?)
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    nahh, go to a gyno and tell em you are a pre op transexual, u can get the shit easily. The side effects are getting fuckign ripped:bigthumb:
     
  9. famous

    famous OT Supporter

    Joined:
    Oct 13, 2004
    Messages:
    16,735
    Likes Received:
    1
    Location:
    Denver
    can i get some serious responses?
     
  10. N-Word-Jim

    N-Word-Jim Cure for boredom

    Joined:
    Aug 11, 2003
    Messages:
    7,754
    Likes Received:
    0
    Location:
    Midwest
    You can't choose your abs for where you'll lose the weight.

    If you just want to lose some fat and maintain muscle, eat 2500cal a day and get yourself a lifting routine. Add cardio for speedier fat loss. You won't lose fast, but give it 2 months, it'll pay off. If you want serious responses, go to johnstonefitness.com. No one here will help you if you sound like you haven't done any of your own research.
     
Thread Status:
Not open for further replies.

Share This Page