I don't have any idea what to call this fucker

Discussion in 'Training Logs' started by rausssha, Aug 4, 2008.

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  1. rausssha

    rausssha New Member

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    Uhh, fuckin y1997 is my lifting partner/trainer and made me do this cuz he's a bitch.

    Anyways a little background information:

    Swam all 4 years of HS, (03-07) and never touched a weight. In 9th grade I was 125 lbs and 5'10. Skinny as hell. When I graduated I was about 150 lbs and 6' so still skinny as hell. Summer of '07 I started lifting on and off with y1997 and then stopped when I went off to college got drunk a lot then stopped lifting etc.

    Beginning of May '08 I was 6 foot and about 178lbs then I started lifting mid May with y1997 so for May and June our logs would look about the same except for differences in weight. Then June 23rd went to jail for some bs for 30 days and came out weighing 155lbs. Still 6 foot. Skinny again, but I hit the lifts again last week and almost everything I hit personal bests in and if I didn't I was at the same level I was before.

    So now my log is gonna start with me at 6 foot and 165lbs and looking pretty good.
     
  2. giz

    giz Active Member

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    goals? pics?

    welcome
     
  3. rausssha

    rausssha New Member

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    oh goals goals goals nothin right now i kinda like to make my goals new everyday i go to the gym
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    Sick tan bro.
     
  5. rausssha

    rausssha New Member

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    pics are too huge right now so im gonna crop em and what not get them on tomorrow hopefully
     
  6. K20Z3

    K20Z3 New Member

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    We are pretty close in stats for height and weight dude except you got about 10 more lbs
     
  7. daneeyah

    daneeyah Guest


    I can't even imagine that...
     
  8. rausssha

    rausssha New Member

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    better believe it, y1997 can vouch
    i was a twig
     
  9. giz

    giz Active Member

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    I was 5'10" 130lbs my sophomore year in college, I believe it.
     
  10. daneeyah

    daneeyah Guest

    o im not saying i don't believe it.. i just can't picture it in my head.

    i was 5'2 and 125 at one point and i wasn't skinny nor was i fat..
    sorta just normal on verge of chubbiness...

    good job on gaining weight though
     
  11. rausssha

    rausssha New Member

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    i looked like a cancer patient from somalia
     
  12. rausssha

    rausssha New Member

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    Todays workout:
    Chest

    Flat bench:
    Warm-up for flat bench bar x 20
    135 x 6
    140 x 6
    145 x 6
    150 x 6

    Incline bench
    95 x 8
    95 x 8
    95 x 8 (only set that felt decent)

    Dumbbell Flys
    15s x 10
    20s x 10
    25s x 10

    Decline Bench
    135 x 8
    115 x 8
    95 until failure 16 reps

    Overall this was a below average chest day for me, didn't eat enough and I was rushed for golf, but I still thought it was and okay day for feeling shitty.
     
  13. rausssha

    rausssha New Member

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    oh and i weighed in at 164 today :/
     
  14. rausssha

    rausssha New Member

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    164 lbs againn

    Deadlift day

    Deadlifts
    135 x 5
    185 x 5
    195 x 5
    205 x 5
    215 x 5 (Never attempted before not very hard increase next week)

    HS Romanian deadlift
    135 x 6
    185 x 6
    205 x 6

    Abs
    4 sets of 20 reps on crunch bench with 40 lbs

    Calf Raises (seated leg press machine)
    215 x 20
    235 x 20
    255 x 20

    Good day at the SC of N
     
  15. rausssha

    rausssha New Member

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    Back Dayyyy

    Wide Grip Pull ups
    Assisted with 30 lbs x 10
    Assisted with 20 lbs x 10
    Body weight x 10

    HS chest supported rows
    plate on each side x 10
    plate + 25s on each side x 10
    plate + 35s on each side x 10

    Pulldowns
    90 x 12
    105 x 12
    120 x 4 (grip gave out/ calluses killing me) so finished with 90 x 16 on top of that

    Straight Bar seated rows
    90 x 12
    105 x 12
    120 x 12

    Straight arm front pulldown
    40 x 10x 3
     
  16. rausssha

    rausssha New Member

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    work 9-9 thursday then martial arts training two hours runnin on 3 hours drunken sleep

    not good
     
  17. Mitchj

    Mitchj OT Supporter

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    in on this log
     
  18. rausssha

    rausssha New Member

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    Friday was gayy and my body is retarded from jiu jitsu last night (sprained elbow) so i skipped arms today did some running instead

    2 miless
     
  19. Mitchj

    Mitchj OT Supporter

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    you should have played some hockey
     
  20. rausssha

    rausssha New Member

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    Arms day

    Biceps
    Straight bar curl
    45 x 10 x 1
    55 x 10 x 1
    65 x 10 x 1

    Cable curls
    60 x 10 x 1
    70 x 10 x 1
    80 x 10 x 1

    Dumbbell hammer curls
    20s x 20 x 1
    22.5s x 20 x 1
    25s x 20 x 1

    Pro fitness preacher curl machine
    30 x 10 x 3

    Triceps
    Seated Dumbell press
    60 x 10 x 1
    65 x 10 x 1
    70 x 10 x 1

    Cable pulldowns
    70 x 10 x 3
    burnout
    70 x 8
    60 x 8
    50 x 8
    40 x 8
    30 x 8
    20 x 8
    10 x 8

    Triceps felt like uber pumped so i did a pussy set of skull crushers

    Skull Crushers
    50 x 10
    40 x 10
    30 x 10
    20 x 10
     
  21. michael

    michael FLORIDA > *

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    6' 134 until i was 21..
     
  22. rausssha

    rausssha New Member

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    Yesterday I didn't work out (Sunday August 10th 2008)

    Monday August 11th
    Chest+ABS

    Chest

    Flat Bench

    65 x 20 warmup
    135 x 6
    145 x 6
    155 x 6

    Incline Dumbell Press
    25s x 12
    30s x 12
    35s x 12 (go up next time too easy)

    Life Fitness Pectoral Fly machine (not full arm pad only hands)
    75 x 10
    90 x 10
    105 x 10

    Life Fitness ISO Wide Chest Machine
    140 x 10
    160 x 10
    180 x 10

    ABS

    Decline situps with Jabs at top alternated with 2 mins. jump rope no breaks in between
    3 sets, 20 sit ups and 3 sets jump rope in between

    Weighted Crunch Bench set alternated with 2 mins. jump rope again continous also
    3 sets with 20lbs for crunches, 3 sets jump rope

    Life Fitness ab press machine alternated with standard pushups no rest, continous
    3 sets with 60lbs for ab press, 3 sets of 20 pushups in between
     
  23. y1997

    y1997 Made in the U.S.S.R.

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    Update this shit you fucking weak faggot bitch.
     
  24. y1997

    y1997 Made in the U.S.S.R.

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    Look my location. Detroit is nothing like what people think it is.
     
  25. y1997

    y1997 Made in the U.S.S.R.

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    You miss my point. Not all of Detroit is ghetto. There are some very nice, affluent areas. Hell, even downtown is nice.
     
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