I do back and bis on the same day...but after deads my bis are done

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, May 17, 2009.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    how bout you?
     
  2. ralyks

    ralyks New Member

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    Suggestion: throw deads in on back day. Problem solved.
     
  3. Tumbles

    Tumbles New Member

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    i can't figure out what he's asking



    do your bis get tired from deads or....
     
  4. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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  5. vudoodoodoo

    vudoodoodoo New Member

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    use double overhand grip???
     
  6. BAC_311

    BAC_311 New Member

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    ?
     
  7. HorseDick

    HorseDick Active Member

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    So do bis before deadlifts...?
     
  8. BAC_311

    BAC_311 New Member

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    i'm doing back today, i'll let you know
     
  9. y1997

    y1997 Made in the U.S.S.R.

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    Make sure you keep your arms straight when you DL
     
  10. BAC_311

    BAC_311 New Member

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    ok, so i took my no-xplode, i had to take a shit after 20 mins of ingestion about 1 scoop worth, i'm affraid to take the other scoop
     
  11. deadbolt

    deadbolt New Member

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    dont be so soft
     
  12. fatcow

    fatcow OT Supporter

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    my bi's don't get any pump from deads :dunno:
     
  13. erok81

    erok81 All your canyons are belong to me!!

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    Same. My energy level is a bit lower after deads, but on those days I just eat a bit more.

    Are you sure your bi's aren't getting tired from the other back work and not deads? since they use arm strength. :dunno:
     
  14. Patrick Bateman

    Patrick Bateman Active Member

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    doesnt matter you still wont beat me in NHL 09, you could do all the deads in the world.
     
  15. tantrum

    tantrum New Member

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    Keep your arms absolutely straight and your elbows locked
     
  16. TheBoyWonder

    TheBoyWonder OT Supporter

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    well...i do bis and back on the same day. first back, then bis. what i really meant was i pretty much spent after deads in general...
     
  17. KIDRR

    KIDRR Duck dog>* OT Supporter

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    I do deads as the first exercise since they are the most important. Then I do back but I've been doing bi's on another day since they are spent after all of that
     
  18. TheBoyWonder

    TheBoyWonder OT Supporter

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    post your split plz sir
     
  19. BoypussY

    BoypussY game over.

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    push through that shit son. tear that shit up nigga. that's how a nigga grows.
     
  20. jonno

    jonno New Member

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    i just do like 3-4 sets of bi's after back and then have a separate arm day where i hit them with more volume
     
  21. TheBoyWonder

    TheBoyWonder OT Supporter

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    BO$$, real talk
     
  22. mandrew

    mandrew New Member

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    I do biceps twice a week on my upper body days, and I do deadlifts on one of my lower body days... this problem is averted entirely for me.
     
  23. GTLifter

    GTLifter Banned

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    I do back work three days a week :dunno:
     
  24. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    something wrong if deads are making your bi's tired
     
  25. bigdamray

    bigdamray New Member

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    Train bi's on chest day. Train back by itself.
     
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