Monday - Friday: I spend 1 hour working out my upper body.. move to cardio for 25 minutes.. then workout my legs. The thing is that I rotate how intense I workout upper/lower each day. Monday I'll do a real intense upper, and a weaker lower. Tuesday I'll do a lower intensity upper, and an intense lower.. and so on until Friday. I've been doing this for a month now and have lost 15 pounds (at 245, down from 260). I rest over the weekend (still eat healthy), and by Monday I'm ready to add more weight usually. By lower intensity I mean I will do 1 set, or sometimes 15 straight reps instead of 3-4 sets. Thoughts?