I did squats on monday and my legs are still sore.

Discussion in 'Fitness & Nutrition' started by Accordinly Done, Oct 13, 2005.

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  1. Accordinly Done

    Accordinly Done OT Supporter

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    God dammit I have been walking like a moron all week. Any hints on getting rid of soreness?
     
  2. Letifo

    Letifo Moderator

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    do some body squats (or with a bar) to get some blood flowing to the area, and eat lots of protein.
     
  3. G-n-P

    G-n-P New Member

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    rub some dirt on them
     
  4. CrackityJones

    CrackityJones OT Supporter

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    troof.
     
  5. robbinthehood

    robbinthehood New Member

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    for serious?
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    do squats or legs in general more than once a week
     
  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    hot & cold cycle works pretty good for me
     
  8. Hoser

    Hoser Good day to be lifting these huge triangular weigh

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    this always works for me. The next time i'm at the gym after working legs, I do a few really light sets before I start my regular routine, you'd be surprised how much it can help
     
  9. robbinthehood

    robbinthehood New Member

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    i thought so
     
  10. shastaisforwinners

    shastaisforwinners OT Supporter

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    dot
     
  11. knucks

    knucks Active Member

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    werd. just do some light squats. run a bit. something.
     
  12. khari

    khari Guest

    Seriously. I'm up to squatting heavy 3 times a week (if you include front/overhead) and I'm rarely sore for more than a day anymore.
     
  13. robbinthehood

    robbinthehood New Member

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    whats this doms you speak of
     
  14. G-n-P

    G-n-P New Member

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    he's this little fucker we keep in the box in the back of the gym. Whenever he getsup we hit him with bats and shit
     
  15. N-Word-Jim

    N-Word-Jim Cure for boredom

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    delayed onset muscle soreness
     
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