i did a lat spread :mamoru:

Discussion in 'Fitness & Nutrition' started by michael, Jan 14, 2007.

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  1. michael

    michael FLORIDA > *

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    [​IMG]

    :hsugh: @ my new av
     
  2. uf20wop

    uf20wop OT Supporter

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    bacne much?
     
  3. uf20wop

    uf20wop OT Supporter

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    :mamoru: lookin swole though
     
  4. TZ

    TZ Banned

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    pulp fiction ftw
     
  5. Damnation

    Damnation OT Supporter

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    picture probably would have turned out better if you put the camera a little bit lower...
     
  6. michael

    michael FLORIDA > *

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    shows up in pics more b/c of the flash/contrast.. but yeah -- oh wells.
     
  7. michael

    michael FLORIDA > *

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    eh, i didnt wanna do camera tricks. just took it from eye level with muh tripod.
     
  8. kronik85

    kronik85 New Member

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    mike, you're on hrt right? bacne before hand?
     
  9. jonno

    jonno New Member

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    looking better dude
     
  10. Damnation

    Damnation OT Supporter

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    i wasn't talking about doing camera tricks..but from my understanding, the lat spread shots are taken, they're shot at a little below the eye level

    Pur?
     
  11. GTLifter

    GTLifter Banned

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    404 lats not found :fawk:














    j/k....your back be growing nawga
     
  12. michael

    michael FLORIDA > *

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    yeah, a little bit.. as far as i can remember..
     
  13. michael

    michael FLORIDA > *

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    oh, maybe you're right..i dunno.
     
  14. michael

    michael FLORIDA > *

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    :love:
     
  15. jokka

    jokka OT Supporter

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    how much do you do for bentbbrow ?
     
  16. Damnation

    Damnation OT Supporter

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    take a new pic nigga
     
  17. michael

    michael FLORIDA > *

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    not sure.. not real heavy cuz my back is usually pretty spent after dl's.
     
  18. Uglybob69

    Uglybob69 I miss beer.

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    Looking wider than me bro. Keep it up!
     
  19. JeremyD

    JeremyD New Member

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    I can't do a lat spread for the life of me




    So props to you.
     
  20. michael

    michael FLORIDA > *

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    thanks, nukkas.
     
  21. jokka

    jokka OT Supporter

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    here's my lat spread :hsugh:

    [​IMG]
     
  22. cpz

    cpz I'm OG on and off OT

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    looking good. keep it up
     
  23. michael

    michael FLORIDA > *

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    rest of your back looks kinda thick.. just keep doin' whatever you're doing
     
  24. jokka

    jokka OT Supporter

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    thanks !

    I'm trying to focus on getting it spread out.
     
  25. michael

    michael FLORIDA > *

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    rows, rows, some more rows and pullups.
     
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