I cant gain wieght

Discussion in 'Fitness & Nutrition' started by ffunderfire, Jul 24, 2005.

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  1. ffunderfire

    ffunderfire New Member

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    I have trouble putting on the pounds. I work out, but see no physical result. Whats with that?
     
  2. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    eat more, cals in >cals out
     
  3. TheMustafa

    TheMustafa hook 'em

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    eat

    /thread
     
  4. ffunderfire

    ffunderfire New Member

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    No drugs, no worms, eat 3 meals and snacks.
     
  5. TheMustafa

    TheMustafa hook 'em

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    not enough, 5-7 meals, 5-6k calories a day
     
  6. Lurker111

    Lurker111 New Member

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    If you are not gaining weight increase your calories by several hundred. If you still don't gain any weight after a couple of weeks increase your calories again.

    Try to actually keep track of exactly what you eat and how much for a week. Use a tool like fitday.com to determine how many calories you are actually eating (don't just go by "it looks like a lot of food to me"). Then you can adjust from there.
     
  7. ffunderfire

    ffunderfire New Member

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    6000 cal a day. Shit! Thx for the advice guys
     
  8. AznRyda

    AznRyda キモかわいい!

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    I highly doubt he needs 6k calories a day, but I bet he'll aim for 6k and get 3-4k which would be enough.
     
  9. ffunderfire

    ffunderfire New Member

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    your probably right. the 5-7 meals, do they have to be full meals or small portions?
     
  10. Mojo

    Mojo New Member

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    reduced portions. never be full and never wait too long. by the time you hear your stomach, itd be too late. but yeah if your bulking, try 7 smaller meals a day.
     
  11. DreamStylez

    DreamStylez Guest

    it means you dont know what your doing in the gym
     
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