i cant do a proper situp for the life of me

Discussion in 'Fitness & Nutrition' started by limited_skillz, Mar 29, 2006.

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  1. limited_skillz

    limited_skillz I'm a dumbass!

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    my lower back always hurts when i do it, and if i do manage to get enough burn in my abs, then my neck starts hurting

    can someone tell me how to do it properly?
     
  2. emanuel

    emanuel OT Supporter

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    try an ab machine?
     
  3. ices

    ices New Member

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    Do leg raises, or the hanging leg lift if your gym has that power tower thing.
     
  4. dirtysouthboy

    dirtysouthboy New Member

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    Dont arch your back, you have to contract your abs.
     
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