I came to a horrible conclusion

Discussion in 'Fitness & Nutrition' started by ManinCamo, Apr 13, 2005.

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  1. ManinCamo

    ManinCamo I wear big boy pants.

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    I don't work my arms enough... :wtc:

    Give me some ideas to bulk up my arms :x:

    I see people in the gym on the bench and I put up 30-60% more than them, yet their arms are bigger than mine. I think I just get preoccupied working chest/back. I just recently started working shoulders seriously a few monthes ago - I'm a noob lifter(1.5-2 years serious lifting, after losing 60 lbs of fat) and neglected my shoulders compared to chest/back, but I'm about caught up.


    as an idea of what kind of weight I put up with dumbells

    dumbells I can curl, with proper form, up to about 45 in 30/40/45 sets of 10 first two, 6-8 on 45.

    flat bench with dumbells 90/95/100 - per arm. sets of 10/8/6 (been 10/10/10 in the past but I'm coming of a one month slump)

    incline - 80/90/95 - per arm ( sets of 10/8/6 (been 10/10/10 in the recent past)

    decline 80/85/90 - per arm. (sets of 10)

    this is just a general idea of the weights I do with DBs. Do I seem well balanced?

    tear me apart :hs:
     
  2. Drewski

    Drewski New Member

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    rows, chinups, bicep curls, tate press, JM press, CG bench press, skull crusher
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    gain weight
     
  4. uf20wop

    uf20wop OT Supporter

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    hammer curls, pull ups, tate press, tricep rope pulldowns :dunno:
     
  5. ACURA TL-S

    ACURA TL-S OT Supporter

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    I didn't see a damn thing about legs in there.
     
  6. ManinCamo

    ManinCamo I wear big boy pants.

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    I weigh 195 :eek3:




    I work legs to.

    Thats not my complete workout I posted, just an example of weights I can do to see if I'm relatively balanced.
     
    Last edited: Apr 14, 2005
  7. ManinCamo

    ManinCamo I wear big boy pants.

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    Nah, you've got that covered for both of us :mamoru:
     
  8. Leb_CRX

    Leb_CRX OT's resident terrorist

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