I am trying to lose some weight

Discussion in 'Fitness & Nutrition' started by tekmode, Feb 8, 2006.

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  1. tekmode

    tekmode Active Member

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    I am currently 5'11" 225lbs

    I recently ordered Lean Green, Fish Oil and some Whey Protein. Is there anything else that might I could take along with the Lean Green and Fish Oil. Also what is a good schedule at taking these? BTW I have already started a low calorie, high protein diet along with working out 5 days a week (weights+cardio)
     
    Last edited: Feb 8, 2006
  2. ccrooks

    ccrooks New Member

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    i take my fish oil right before bed

    as far as lean green goes, the bottle says to take one cap twice daily... but i heard (i think ceaze said) taking two at once is more effective, so thta's what i'm doing now
    in a little bit, i might start taking 2 pills twice daily...
     
  3. tekmode

    tekmode Active Member

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    is it alright to take the fishoil before meals and before i sleep? thats what i was planning on doing anyways with the lean green.
     
  4. ccrooks

    ccrooks New Member

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    sure, i don't see why not

    which part of what i said is what you were planning on doing? the 2 at once? 2 twice? or one twice?
     
  5. tekmode

    tekmode Active Member

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    2 lean greens twice a day
     
  6. ccrooks

    ccrooks New Member

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    cool

    oh yeah, don't take them the same time as you take your fish oil... i think ceaze also posted about that being less effective
     
  7. tekmode

    tekmode Active Member

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    I was thinking 2-3 fishoil+multi before breakfast. 2 lean green before lunch. 2 lean green before dinner and then 2-3 fishoil+multi before i sleep.
     
  8. ccrooks

    ccrooks New Member

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    that'll work

    next week, i'm gonna be taking 2 lean green before lunch, 2 lean green before workout and 5 fish oil before bed :dunno:
     
  9. MaineSucks

    MaineSucks OT Supporter

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    dnp works wonders
     
  10. tekmode

    tekmode Active Member

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    which is?
     
  11. ccrooks

    ccrooks New Member

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    remember, supps should be tertiary to 1) diet and 2) exercise
     
  12. tekmode

    tekmode Active Member

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    oh I know that, ive been on my diet for a good 6 months and lost about 15lbs but I haven't been able to lose anymore. I've only been working out for a few weeks routinely.
     
  13. ccrooks

    ccrooks New Member

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    yeah, i just want to make sure you know that... i have a feeling a lot of people (even and maybe especially in F&N) forget this and expect the supps to be some type of wonderdrug that's magically going to make the fat fall off
     
  14. tekmode

    tekmode Active Member

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    i dont expect that, im just looking for a little bit of help
     
  15. ccrooks

    ccrooks New Member

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    then you're doing the right thing... good luck and i expect results/updates :coold:
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    nah i didn't
     
  17. ccrooks

    ccrooks New Member

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    ok, my bad

    it was a caution about taking something at the same time as fish oil and sesamin though, wasn't it?
     
  18. ccrooks

    ccrooks New Member

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    ah, my fault... it was the post beneath yours

     
  19. tekmode

    tekmode Active Member

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    so does that mean don't take lean green and fishoil at the same time, or can i take them both at different times during the day?
     
  20. ccrooks

    ccrooks New Member

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    IF that statement is true (if), take them at different times, not together
     
  21. Spyde|2

    Spyde|2 New Member

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    you're my ideal weight :wtc: i'm 5'11 also


    good luck though! be consistent
     
  22. tekmode

    tekmode Active Member

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    im trying to get down to 200
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it doesn't matter what time of day you take your fish oils, since it takes weeks + months for them to exert their effects
     
  24. ccrooks

    ccrooks New Member

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    :coold:

    thanks for all the good info
     
  25. Alias

    Alias OT Supporter

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    dinitrophenol

    used to be used in dynomite and pesticides, was or is used in rat poison.

    very effective yet very, very dangerous fat burning substance.
     
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