Discussion in 'Fitness & Nutrition' started by LOUDSYSTEM, Jun 5, 2008.
yes but i get home at 530-545 AM from the gym nothing sounds good
Food. Food will help you alot more than any kind of shake. The word "supplement" cant be stressed enough. I try to do anything I can to take away from the shakes and add food. If I am used to 50g protein shakes and 50 carb snacks mid morning and mid afternoon as an example, I'll try to get at least 25g of protein from food, drink the other 25g if I really have to and eat the carbs in rice or potato. I feel alot better with real food, it's better energy and it helps gain weight easier and gives me energy for the gym.
Crock pot + a good marinade + 20 chicken legs.
You've got yourself many meals of clean protein. You can cook rice in it too. All you do is open lid, dump everything in, set timer and walk away.
tuna + diet coke + blender
haha hows your burp action!
it's 5:45am make yourself some oatmeal or whatever
are you a woman?
on a beach?
cause this thread reeks of sandy vagina
It takes me less than a minute to make and chug a shake. Pretty convenient and who really cares how it tastes.
Much better than shoveling dry chicken breasts down your throat.
Isopure drinks, but they're pricey.
try snorting it or putting it in a gel cap and plug it
tried this just now
Thats not the worst of the tuna shake recipes. Theres a list of about 100 different tuna shake recipes floating around the net. Some sound worse than eating your own shit
truth in the booth
and those isopure drinks are disgusting anyways.. eat some oatmeal, or get some diff protein (syntha) that tastes great. Or i guess you could cop a case of those IDS protein shots but thats hardly any calories
So, 1000 calories from food is better than 1000 calories from shakes? Even though the calories are the same you'll gain more weight from the food?
Umm...yes actually. Your body tends to process foods at different rates, and this means more or less of the actual nutrient content gets absorbed. In general, bulk "food" has a much slower digestion process, meaning more of the nutrients are absorbed.
Its not so much how much you eat, but how much you absorb.
true, but on the other side, the protein in whey tends to be more bioavailable then the protein in meat.
and sometime's ie postworkout, you want your meal to digest quickly so the nutrient starved cells get replenished ASAP
That has nothing to do with what i said.
Ill probably try it later for shits and giggles.
you could probably try food
i crave my protein shakes. i drink one when i want to have dessert. sometimes i workout sooner just cuz u want to drink a shake.
and i've been drinking ~2/day for 5 years now