I am getting married in 6 months log

Discussion in 'Training Logs' started by spizarxxx, Jan 11, 2008.

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  1. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    Location:
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    Current weight 260 lbs
    Goal weight: 200lbs

    Supplements I am taking:

    Lopoxene by legal gear (4 daily)
    Sesamin by 1fast400 (4 doses)
    Whey by ON (2 servings X 2 scoops)
    optibol (1 serving)
    fish oil 1000mg (2 caps, 3 times daily)
    Primaforce lean green ( 1 dose 3x daily)
    primaforce zma (3 caps)
     
  2. michael

    michael FLORIDA > *

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    good luck.
     
  3. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    Monday 1/7/08 I have not touched a weight since I quit smoking and started off light

    Goal is to control the weight then the next week add weight drop the reps to 8 and the following week up the reps to 10-12.. etc.

    chest/bi's

    Bench press
    100x10x4

    incline bench
    60x10x4

    peck deck
    90x10x4

    barbell curls
    40x10x10

    hammer curls
    40x10x4
     
  4. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    01/10/08

    Never tried deadlifts before today... I did one set, if feel like I need a weight belt before I start hitting it again

    Deadlift
    100x10x1 :rofl:

    cable rows
    105x10x4

    lat pulldowns
    90x10x4

    cable pressdowns
    40x10x4

    skull crushers
    20x10x4

    Tomorrow is going to be a busy day... Lift 12pm, 2pm-8pm working on-air, 830pm-330am mixing at the club:ugh: oh well its friday
     
  5. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    :eek3:that was quick
     
  6. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    past week food intake has been

    2 cans of tuna
    16 oz skim milk
    20 almonds
    1 chicken breast or 1 fish fillet
    1 cup green beans or 1 cup broccoli
    1 rice cake
    1 banana
    2 oz beef jerky
    15 baby carrots
    120oz approx of water

    not feeling like I am missing junk food or anything else either:bowdown:
     
  7. lawrencel715

    lawrencel715 New Member

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    you actually count how many baby carrots? you can eat a thousand and it probably wouldn't affect your weight long term.
     
  8. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    approx handful man!
     
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