Hypertrophy and Strength - Not so Different By Madcow

Discussion in 'Fitness & Nutrition' started by grimstone, Nov 5, 2009.

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  1. grimstone

    grimstone magic murda bag OT Supporter

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    more stuff read if you want
     
  2. grimstone

    grimstone magic murda bag OT Supporter

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    something else relative
     
  3. tbizzle

    tbizzle you smoke that shit?

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    bump for a couple of awesome reads. these need more attention.
     
  4. THE mister juice

    THE mister juice jfk→sea

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    cliffs: strength is size?
     
  5. filho do deus

    filho do deus New Member

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    convinced me. wheres the thread on bill star 5x5 routine?
     
  6. Ferrari430

    Ferrari430 New Member

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  7. miek

    miek New Member

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    Good post. bookmarked.
     
  8. NUDES

    NUDES New Member

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    Great read and very true.
     
  9. mitrong

    mitrong so cute

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    squatting 3x a week is rough =(
     
  10. THE mister juice

    THE mister juice jfk→sea

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    not too much really, you just need to eat and rest accordingly.
     
  11. tbizzle

    tbizzle you smoke that shit?

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    everybody wanna be a bodybuilder...
     
  12. grimstone

    grimstone magic murda bag OT Supporter

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    when your poundages get heavy squatting 3x week is really rough. i only go one or twice a week.
     
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