HP_84 approves quinoa. only grain with complete protein.

Discussion in 'Fitness & Nutrition' started by HP_84, Apr 27, 2005.

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  1. HP_84

    HP_84 New Member

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    "Quinoa has excellent reserves of protein, and unlike other grains, is not missing the amino aicd lysine, so the protein is more complete (a trait it shares with other "non-true" grains such as buckwheat and amaranth). The World Health Organization has rated the quality of protein in quinoa at least equivalent to that in milk."

    http://www.wholehealthmd.com/refshelf/foods_view/0,1523,74,00.html

    for canadians to get this shit, hit up your local bulk barn. they sell organic quinoa, it seems expensive for the amount you get, but when you cook it, the shit blows up. also, it doesn't taste bad at all either...has a very nice texture.

    looking forward to christoff entering this thread to recommend m&m's instead. :mamoru:
     
  2. Grouch

    Grouch Guest

    i have better lifting technique than you
     
  3. HP_84

    HP_84 New Member

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    i doubt it. but that's not the point of this thread.
     
  4. HP_84

    HP_84 New Member

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    Nutrition Chart

    Quinoa/1/2 cup dry
    Calories
    318

    Total fat (g)
    4.9
    Saturated fat (g)
    0.5
    Monounsaturated fat (g)
    1.3
    Polyunsaturated fat (g)
    2
    Dietary fiber (g)
    5
    Protein (g)
    11<---complete protein, unlike oats.
    Carbohydrate (g)
    59
    Cholesterol (mg)
    0
    Sodium (mg)
    18
    Riboflavin (mg)
    0.3
    Vitamin E (mg)
    4.1
    Copper (mg)
    0.7
    Iron (mg)
    7.9
    Magnesium (mg)
    179
    Manganese (mg)
    1.9
    Phosphorus (mg)
    349
    Potassium (mg)
    629
    Zinc (mg)
    2.8
     
  5. Grouch

    Grouch Guest

    no no I really do. even in my diet i still lift more than you. and finally, no one cares what this thread is about because you are a douche bag.
     
  6. HP_84

    HP_84 New Member

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    dont make me come to gilroy. i pay you and goatboy a visit. i doubt it would be hard to find your ugly mug. :rofl:
     
  7. Grouch

    Grouch Guest

    Come get it you prepubescent little bitch.
     
  8. nathanbx

    nathanbx New Member

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  9. HP_84

    HP_84 New Member

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    i got some candy for you.
     
  10. HP_84

    HP_84 New Member

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    fyi.. i strike like a ninja, you wouldn't even know what hit you.
     
  11. Grouch

    Grouch Guest


    No it works the other way around. Remember you're the little girl and I'm the predator.
     
  12. nathanbx

    nathanbx New Member

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    I'd eat that shit if it makes you strong enough to military press your own bodyweight
     
  13. Ilyusha

    Ilyusha Guest

    :wtfpentuphomosexualdesires:
     
  14. Grouch

    Grouch Guest

    HP_84 is a MAN!!!??? :eek3:
     
  15. HP_84

    HP_84 New Member

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    ninja bitch. you could be 6 feet 10 300lbs for all i care. but when you see that 5'9'' mother fucker pop out of your closet in the middle of the night attacking your head with a baseball bat, then you'll know who the real predator is...bitch.
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

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    This is the gayest thread I've ever seen.
     
  17. Socrates

    Socrates New Member

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    Are you 12?
     
  18. Grouch

    Grouch Guest

    you really fucked up this thread.
     
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