how's this for a routine? [pic]

Discussion in 'Fitness & Nutrition' started by atrax27, Jan 29, 2008.

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  1. atrax27

    atrax27 New Member

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    [​IMG]

    even though it doesn't LOOK like a lot... it FEELS like a lot :o
     
  2. ccrooks

    ccrooks New Member

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    why put deadlifts as the last thing in crowded-ass workout #3
     
  3. atrax27

    atrax27 New Member

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    where would you put it?

    seperate another day for DL + intense cardio?
     
  4. Skeletor

    Skeletor Guest

    edit:
    After looking it over again... just do Pur's routine and substitute your exercises if you want. You're basically following a the same format but the organization is all laid out better. Examples of why it's better would be that your crowding of shoulders and back decreases the amount of back work you'll be doing, which you don't want given the high volume of chest/shoulder stuff. Also doing three or four tricep exercises the day after you do fifteen sets of bench isn't the best idea.
     
    Last edited by a moderator: Jan 29, 2008
  5. atrax27

    atrax27 New Member

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    :cool:

    will do, thanks
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    DB kickbacks, nuff said...
     
  7. MaineSucks

    MaineSucks OT Supporter

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    it sucks
     
  8. φ

    φ Eugenics is the self-direction of human evolution.

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    I'm sorry, but I don't see how people can justify having a day soley for arms and only arms.
     
  9. atrax27

    atrax27 New Member

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    minus whale :o
     
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