How's this for a bulk meal?

Discussion in 'Fitness & Nutrition' started by Riconosuave, Sep 28, 2006.

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  1. Riconosuave

    Riconosuave New Member

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    It's starting to cool off ... time to bulk up. Made some fried rice. Not really fried rice, but just tossed all the ingredients together:

    1 cup white rice
    6oz rotissiere chicken w/ some skin
    2 whole eggs
    2tbspn margarine
    1 cup of mixed veggies
    2 glasses of milk

    Total count: 970 cals, 80g protein, 112g carbs, 44g fats

    Tasted pretty decent too, considering I can't cook all that well. Took me 10-15 min to prep. I think next time, I'll cut out the margarine, and I could probably cut some carbs from it too. Anyone have any easy to prepare meals that you eat for bulking?
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    I just plop a lb of ground beef on the foreman while waiting for a baked potato in the microwave. Takes less than 10 minutes if the meat is already thawed
     
  3. Jam_Master_J

    Jam_Master_J New Member

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    brown rice instead of white, 10 oz chicken, fuck margarine, skim milk, keep the veggies, and rock the egg whites.
     
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