How to take creatine?

Discussion in 'Fitness & Nutrition' started by MMor101, Dec 2, 2009.

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  1. MMor101

    MMor101 OT Supporter

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    I've been lifting for about a year now and I only started taking whey a few months ago. I'm seeing some good results with whey so I decided to pick up some Creatine Monohydrate from Nutraplanet, cheap stuff. I'm bulking for the winter so I'm at 6'2 215lb right now. How many grams should I take?
     
  2. grimstone

    grimstone magic murda bag OT Supporter

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    10 grams a day no loading. results with whey its just protein you could eat more chicken and get the same thing
     
  3. Mystery Guest

    Mystery Guest New Member

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    Put it in your can of Milwaukees Best and shake.
     
  4. Blade

    Blade Time to swolercize

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    suppositories
     
  5. RalphL

    RalphL Active Member

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    Cook up 5g and inject post work out
     
  6. Blade

    Blade Time to swolercize

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    you have PCT set and ready to go right?
     
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