"how to strengthen rosie and her five friends" v. grouch

Discussion in 'Fitness & Nutrition' started by disblohs, Oct 28, 2005.

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  1. disblohs

    disblohs I can't shake this little feeling I'll never get a

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  2. JAFAR

    JAFAR FPS whore OT Supporter

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  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    I had a dream last night I couldnt even deadlift 275 because my grip was failing
     
  4. disblohs

    disblohs I can't shake this little feeling I'll never get a

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  5. Grouch

    Grouch Guest


    that sounds more like a nightmare. :wtc:
     
  6. Grouch

    Grouch Guest

    that sums up 90% of OTF&N


    good artical though. and I anounce that the Captain of Crush #3 will be closed (with a set) before Christmas.
     
  7. Lurker111

    Lurker111 New Member

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    Sadly, since my wrist injury I have fallen into that 90%. I was able to close the #2 back in July but now I get pain from closing a HG150 in my left hand and can only close the CoC #1 once in my right hand now.
     
  8. Grouch

    Grouch Guest


    but you didnt fag about it. you hurt yourself after giving it an honest effort and help me get my HG500. For that you are on my broly list fo life nigga.
     
  9. G-n-P

    G-n-P New Member

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    :hsugh:
     
  10. Grouch

    Grouch Guest


    what? :dunno:
     
  11. G-n-P

    G-n-P New Member

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    just fucking with ya, working on a #3 no set here....I'm thinking about getting cert now because my fight got cancelled and i am injured. I am going to make sure i can get at least 3 straight closes before i call the # though.
     
  12. Grouch

    Grouch Guest


    DOOOO EEEETTTTTT :bowdown: . No setting the 3 is very rare still. Even among closers. Just make sure you get a picture on the Ironmind site that says Grouch IDB'ed my gripper.
     
  13. G-n-P

    G-n-P New Member

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    :squint::rofl:

    I might, that would actually be funny. I have never set my grippers more than just to situate....I always thought a credit card meant length wise until recently. I will try to get a video soon, I just need to find someone else to film b/c I always shake and fuck up the video when I crush.:o
     
  14. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :fawk:
     
  15. brettD

    brettD New Member

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    coll shitt
     
  16. Dr. Feel Good

    Dr. Feel Good Yeah Baby This is All Part of a Routine Check up,

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  17. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    gold's in hannah plaza...you?
     
  18. Dr. Feel Good

    Dr. Feel Good Yeah Baby This is All Part of a Routine Check up,

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    Same here
    :wavey:
     
  19. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    :eek3: pics?
     
  20. tryfuhl

    tryfuhl New Member

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    OB conversion in progress :eek3:
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    they are so gonna do it on the cable crossover machine
     
  22. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    :x:
     
  23. Dr. Feel Good

    Dr. Feel Good Yeah Baby This is All Part of a Routine Check up,

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    This is about a year old, don't have a camera anymore, I'm the one in the middle leaning forward

    [​IMG][/URL][/IMG]
     
  24. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    hmm..i don't think i've ever seen you there. what days and times do you go?
     
  25. Phineas Q Stork

    Phineas Q Stork Active Member

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    When exactly do you guys do your grip stuff? I was thinking about just doing some DB holds or plate pinchs on my lower body days. Maybe superset it w/ the neck machine or something
     
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