How to recover lost workouts due to illness?

Discussion in 'Fitness & Nutrition' started by carpet muncher, May 16, 2007.

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  1. carpet muncher

    carpet muncher New Member

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    Okay I need your help, F&N. I've been badly under the weather since Sunday. As a result, I've missed Monday and I'll miss tonight's time at the gym. I'm also missing the 12 miles I bike to/from the gym.

    Should I just write off Monday's workout and move today's to tomorrow and Friday's to Saturday? I've only been working out diligently for a couple months and haven't been faced with this issue until now. :confused:
     
  2. evolude

    evolude OT Supporter

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    I just continue on without changing anything... just had a 102.5 degree fever last week.
     
  3. TracerBullet

    TracerBullet Active Member

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    Just pick up where you left off. :dunno:
     
  4. Sammo

    Sammo New Member

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    start working out again
     
  5. Uglybob69

    Uglybob69 I miss beer.

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    .

    If you've been out of it for more than a few weeks I suggest a full body day to get your body back in the swing of things like 3 days before you start.
     
  6. carpet muncher

    carpet muncher New Member

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    okay thanks everyone. wasn't sure if just picking up where I left off was the best method or not
     
  7. carpet muncher

    carpet muncher New Member

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    :bigthumb:

    shit happens, though. gotta suck it up and hope they pull off the win anyway.
     
  8. jaboki

    jaboki OT Supporter

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    nash should have done push ups and flexed after the elbow, fucking horry
     
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