How to Lose Weight on a Peanut Butter Diet

Discussion in 'Fitness & Nutrition' started by CodsterTX, Apr 8, 2008.

  1. CodsterTX

    CodsterTX OT Supporter

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    If you love peanut butter, then you'll enjoy the Peanut Butter Diet created by Holly McCord. It involves healthy eating habits that help you lose the extra weight that you have been trying to get rid of. The Peanut Butter Diet is a diet that many people are able to follow for a long time.


    Step 1:
    Eat approximately 4 to 6 tablespoons of peanut butter each day. Peanut butter is a delicious and healthy food that can provide the dieter with healthy fats and fulfill protein requirements.

    Step 2:
    Limit the peanut butter to lunch and snack times. For the Peanut Butter Diet, you eat items like peanut butter and jelly sandwiches and apples with peanut butter. However, at dinnertime, you should keep your meals peanut butter free.

    Step 3:
    Add healthy foods to your diet. Peanut Butter Diet meal plans suggest foods like mixed salad greens, kidney beans, apricots, fat free milk and peanut butter granola bars.

    Step 4:
    Control your portion sizes. Smaller portions of healthy foods will help you follow the recommended daily caloric intake of 1,500 calories for women and 2,200 for men.

    Step 5:
    Exercise often. An exercise program helps you lose even more weight on the Peanut Butter Diet. Half an hour of aerobics several times of week is recommended.

    Tips & Warnings
    • Studies have shown that people on the Peanut Butter Diet have a lower risk of developing heart disease.
    • Dairy is limited on the Peanut Butter Diet. To meet your body's calcium requirements, a daily supplement is recommended.
     
  2. Cumstang02

    Cumstang02 New Member

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    Sweet.
     
    Last edited: Apr 8, 2008
  3. CodsterTX

    CodsterTX OT Supporter

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    :eek3: I think this one actually works, because there was one week where i would eat 2 PB & J's for dinner and my pants felt loose until that weekend when i made bad food choices. :wtc:
     
  4. Cumstang02

    Cumstang02 New Member

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    I'll bet you'd love the lemon diet.
     
  5. CodsterTX

    CodsterTX OT Supporter

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    info?
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    What the fuck.
     
  7. Cumstang02

    Cumstang02 New Member

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    Fuck. Called out :wtc:
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    How to Lose Weight on the Go Fuck Yourself Diet

    Step 1:
    Go fuck yourself.
     
  9. DatacomGuy

    DatacomGuy is moving to Canada

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  10. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :rofl::rofl:
     
  11. bigdamray

    bigdamray New Member

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    I can tell you that the "eat a whole jar of peanut butter and 6 apples in the middle of the night diet" does not work!!
     
  12. Cumstang02

    Cumstang02 New Member

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    Thats over 3k calories :rofl:
     
  13. Icedtea

    Icedtea New Member

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    :bowdown:
     
  14. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Yes!
     
  15. Drewski

    Drewski New Member

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    Game

    Set

    Match
     
  16. Memor

    Memor Active Member

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    "you can eat peanut butter, but make sure you eat lots of other healthy shit and exercise too"

    awesome, really breaking new ground there copernicus
     
  17. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    [​IMG]
     
  18. Blade

    Blade Time to swolercize

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    do not up the dosage on peanut butter?
     
  19. bigdamray

    bigdamray New Member

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    Not if you're trying to stay in a certain weight class!!:rofl:
     
  20. The Method

    The Method Lurker In Progress

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    /thread
     
  21. DatacomGuy

    DatacomGuy is moving to Canada

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    What am I missing here..
     
  22. Tumbles

    Tumbles New Member

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    after staring at that for like 5 minutes i can safely say there is nothing to see here
     
  23. calisteph6

    calisteph6 Active Member

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    my fav is the oreos dipped in PB diet.

    :yum:
     
  24. T-R-T

    T-R-T New Member

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    i dont get it
     
  25. Cumstang02

    Cumstang02 New Member

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    Oreos belong in milk...




    stupid girls :ugh2:
     

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