How to increase stamina?

Discussion in 'Fitness & Nutrition' started by spark plugs., May 3, 2005.

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  1. spark plugs.

    spark plugs. beautiful. OT Supporter

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    I've recently cut-down massively on my smoking....still, i notice that i'm BURNT after doing only 20 mins. of workout.

    What can i do to keep up my endurance/stamina?
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    do cardio a few times a week, moderate pace, work your way up to 30-40 minutes... that should help with endurance/stamina

    and time

    and stop smoking completely
     
  3. spark plugs.

    spark plugs. beautiful. OT Supporter

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    :cool:

    i'm really working on cutting the smoking out...those white stick of love tempt me so much.
     
  4. ryazbeck

    ryazbeck New Member

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    i smoke cigs through my pee hole. best buzz evAr
     
  5. Riot

    Riot OT Supporter

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    quit smoking completely for at least two weeks and you'll notice a significant improvement.


    lifting weights is what finally got me to quit for good.
     
  6. spark plugs.

    spark plugs. beautiful. OT Supporter

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    fucking moron n00bs should be restricted to the main forum...
     
  7. spark plugs.

    spark plugs. beautiful. OT Supporter

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    ok, aside from me quitting smoking...what else can i do?`
     
  8. D-GUy

    D-GUy Guest

    just gradually up the cardio every week or two
     
  9. incubimmer

    incubimmer New Member

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    dude, do you want to increase stamina or not? all you can really do naturally without supplements or steroids is gradually work out more and if you want to actually reach your goal, cut out smoking. i smoke a fair amount (weed, cigs, cigars)and i can easily do an hour or more of straight lifting or cardio. maybe yer just pushing yerself too hard :dunno:
     
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