how to get rid of a double chin?

Discussion in 'Fitness & Nutrition' started by metalfan111, Oct 14, 2006.

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  1. metalfan111

    metalfan111 Guest

    Im a skinny dude, 6ft, 155lbs but i have a double chin. i have no idea why i have it, im so skinny. what can i do to get rid of it? i have a home gym downstairs, do i just lift weights and work out my entire body and it will go away? or are there specific exercises? i dont eat much either
     
  2. Devil

    Devil I have become my terror. OT Supporter

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  3. metalfan111

    metalfan111 Guest

    fuck no, theres gotta be some exercises or something. its not even that bad, but it is noticable and i dont like it
     
  4. Titus

    Titus New Member

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    razor blade + jim beam
     
  5. watagatapitusberry

    watagatapitusberry OT Supporter

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    get a triple chin
     
  6. Gladiator

    Gladiator Guest

    grow a beard or go gay

    aids = concentration camp physique = :bigthumb:
     
  7. Elfling

    Elfling New Member

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    Ok- so you have no set exercise routine right now?

    I'd say start lifting, eat better and give it a few months and see if it improves.
     
  8. bear

    bear frankly rover i dont give a "woof

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    Look at toes hoes and feel better?
     
  9. valvefloat

    valvefloat OT Supporter

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    chewing on gum.
     
  10. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    haha, its probably genetics dude
     
  11. Peqkx

    Peqkx Active Member

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  12. Hood Moses

    Hood Moses I part the Black Seas...

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  13. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Grow a beard.
     
  14. Peqkx

    Peqkx Active Member

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    :rofl:
     
  15. ChaCha

    ChaCha Active Member

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    double chin + low body weight = skinny fat

    1. Increase your lean mass (bulk)
    2. Decrease your body fat (cut)
    3. ?????
    4. Success (lose double chin)

    btw, you can't spot reduce fat. Everyone is different, and you probably carry more fat in your neck than normal people. Only thing you can do is decrease your body fat, but at your weight/height I would bulk first.
     
  16. Paintballny

    Paintballny New Member

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    face curls... thank me later
     
  17. LancerV

    LancerV Something Happened OT Supporter

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    Neck harness so your neck becomes so jacked you dont even notice your double chin
     
  18. vtectyper

    vtectyper New Member

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    It actually works. Most people use it for their stomach and wear a suana suit at the same time.
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    My stomach broke out in hives and literally caused a bad 1st degree burn where I had to go to the doctor
     
  20. Chaotic Reality

    Chaotic Reality New Member

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    :rofl: :bowrofl:
     
  21. bear

    bear frankly rover i dont give a "woof

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    chin pulls
     
  22. xela

    xela So say we all!

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    Double chins run in my family.
     
  23. Falconer

    Falconer OT Supporter

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    wtf pics.
     
  24. Steve325

    Steve325 Guest

    this shit is for real? I'm sick of the fat I carry around my chin/neck area
     
  25. Marix

    Marix OT Supporter

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    you are skinny-fat.. if you're skinny and weedy but you have no muscle.

    Try lifting weights and eating better.
     
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