How to combat nausea while lifting at a deficit?

Discussion in 'Fitness & Nutrition' started by Ilyusha, Apr 4, 2005.

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  1. Ilyusha

    Ilyusha Guest

    Ever since I have started to seriously cut, I have been naseous at the gym. Is there any way to combat this, or do I just have to tough it out? I still eat before the gym (some carbs and a shake).
     
  2. Ilyusha

    Ilyusha Guest

  3. Werdna

    Werdna Livin' the SLO Life...

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    eat a big meal before working out
     
  4. D-GUy

    D-GUy Guest

    never really been nausious while working out in a deficit...
     
  5. Nightmist

    Nightmist Power Metal Crew >* \m/ \m/

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    I get like that too sometimes. I think just eat a good pre workout meal and then just suck it up.
     
  6. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i guess I just never push myself to those limits, I've never gotten naseous at or after the gym.
     
  7. grampositivecocci

    grampositivecocci New Member

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    nearly passed out today doing deads.

    take werdnas advice
     
  8. toconnx

    toconnx New Member

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    It happens to me too, although only on squats and deadlifts I find... I just tough it out and if I feel like I'm going to puke i go into the bathroom, drink some water, get a wet paper towel and put it on my face for a couple of minutes
     
  9. D-GUy

    D-GUy Guest

    I think I never get sick since I'm doing what werdna said. Pretty much haven't worked out on an empty stomach in a while...
     
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