How to build rectangular pecs instead of circular ones?

Discussion in 'Fitness & Nutrition' started by Girder_Shade, Aug 10, 2007.

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  1. Girder_Shade

    Girder_Shade OT Supporter

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    Can somebody quickly just give me a few exercises to build good even rectangular shaped chest muscles instead of boob looking ones?

    I suck at these. :hsd:
     
  2. ralyks

    ralyks New Member

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  3. evolude

    evolude OT Supporter

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    do cable flys towards the corner where you want shape ur pecs to...

    also pinch where you want to corners to be from time to time... do this for about 5 min at a time...
     
    Last edited: Aug 10, 2007
  4. cls

    cls Though I have fallen, I will rise. Though I sit in

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    :rofl: if you figure out how, let me know!
     
  5. jokka

    jokka OT Supporter

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    tell your b/f to stop sucking on your tits. lay off the homoshit.
     
  6. Girder_Shade

    Girder_Shade OT Supporter

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    Okay, for those who don't understand what I'm talking about:

    Circular:
    [​IMG]

    Rectangular:
    [​IMG]
     
  7. Girder_Shade

    Girder_Shade OT Supporter

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    Is it genetic based also which affects the shape in the end? :ugh:
     
  8. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Yeah, you can make your muscles bigger or smaller, but the shape is determined by your genetics.
     
  9. MaineSucks

    MaineSucks OT Supporter

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    the fuck
     
  10. hootpie

    hootpie New Member

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    For starters, stop watching wrestling.
     
  11. Mystery Guest

    Mystery Guest New Member

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    You have cone bearing tits. :mamoru:
     
  12. cavefish

    cavefish You ain't a crook son, you just a shook one

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    This forum is making me dumber every day. Pretty soon I'm going to be a goddamn drooling mongoloid wearing a retard helmet and jerking off in public.

    Thanks a lot F&N.
     
  13. alwayz

    alwayz OT F+N lurker crew

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    in for pics (no homo):rofl:
     
  14. Ricky_Blanks

    Ricky_Blanks New Member

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    How can I get triangle pecs?
     
  15. indianghetto69er

    indianghetto69er New Member

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    pentagon pecs are the new hotness
     
  16. SystematicRemix

    SystematicRemix New Member

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    get a knife and cut it out duh.
     
  17. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    .
     
  18. Uglybob69

    Uglybob69 I miss beer.

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    I'm pretty sure this is a troll
     
  19. ccrooks

    ccrooks New Member

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    i'm failing to see a difference here... other than one's flexing and the other isn't
     
  20. MaineSucks

    MaineSucks OT Supporter

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    fuck this
     
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