I was doing strictly Starting Strength, and I think it's the overhead presses that did it. I've always had clicking in my right shoulder and that began to hurt first, and now the pain is on the left as well. It's been hurting for a couple months now, I can't even bench 135lbs at this point, since going anywhere near full ROM hurts like crazy. I can't swing my arms in circles or throw anything either. Can't see a doctor because not currently working. It's not an intense pain unless I'm purposely trying to be physical and exert it. I'm just praying that taking it easy will help it recover, but it's been a while. Basically my upper body exercises are really limited and the only exercises I can do are squats and DL. Any ideas on recovery and exercises?