Woke up at 8:30, had a glass of water. Got to work at 9:00 had a bottle of water and some lays potato chips. 1:00 had a regular size turkey, ham and cheese sandwhich from Togo's and a bottle of water. Came home and had some Cup-O-noodles with 3 scrambled eggs inside it plus a bottle water. I just ate two baby carrots. I need help.