How often to do HIIT along with P90X?

Discussion in 'Fitness & Nutrition' started by Deer, Jul 22, 2009.

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  1. Deer

    Deer OT Supporter

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    How many days per week to do sprint interval training and which days?
     
  2. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    Might have better luck asking this in the P90X thread. From what I've seen, the P90X program is fully self-contained and is supposed to be all you need. I think it's designed to eliminate the need for "extra" work.

    That being said, if you want to do extra HIIT, I wouldn't do it on the same day you work legs.

    Caveat: I've never done P90X but did read through it to see what was going on in there.
     
  3. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    Well P90X doubles has you doing Cardio X in the morning before your resistance days so I'd guess that you could do your sprint training the same day as chest/back, shoulders/arms, etc but you probably wouldn't want to on your leg days. and certainly not on your plyo day.
     
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