How often do you take muscle milk?

Discussion in 'Fitness & Nutrition' started by wongerbonger, Jun 11, 2005.

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  1. wongerbonger

    wongerbonger New Member

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    I am planning on taking it 30 min to 1 hr before i work out and then right after i work out..

    is this right ?
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Sounds fine to me.
     
  3. SteveO

    SteveO Guest

  4. tryfuhl

    tryfuhl New Member

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    I wouldn't do that.. it's not really a pre/post workout.. the fat will slow down absorbtion...
     
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