How often do you switch up your routine?

Discussion in 'Fitness & Nutrition' started by therealdeal, Jun 9, 2005.

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  1. therealdeal

    therealdeal New Member

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    I've been on my for like 6 months...I think its time.
     
  2. Sand Hanitizer

    Sand Hanitizer Active Member

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    i switch it up when it is no longer produciing the results i want or depending on my goals(strentgh,/hypertrophy) i tend to stay at a happy medium between the two most of the time though
     
  3. Neo95gt

    Neo95gt Guest

    I like to keep the important core exersizes the same, but switch up some of the other exercizes every other time. Keep a good variety out there...
     
  4. timberwolf

    timberwolf New Member

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    I try to stick to the same routine for about 4-8 weeks and then either switch it up or just fuck around for abit before following a new routine for another 4-8 weeks.
     
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