How often do you guys have a "cheat day?"

Discussion in 'Fitness & Nutrition' started by Lilkhmerkid4u, May 30, 2009.

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  1. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    Is once a week bad? I mean not go all out or anything. Just a day where you don't have to eat like a fag.
     
  2. Sgt. Friday

    Sgt. Friday Guest

    not that bad, just mon-sun
     
  3. HorseDick

    HorseDick Active Member

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    Cheat "days" are not a good idea...cheat "meals" once every week or two are usually beneficial. Depends what your diet is like and what your goals are.
     
  4. ACLdestroyer

    ACLdestroyer OT Supporter

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    Never. Never ever.
     
  5. evolude

    evolude OT Supporter

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    Would I look this good if I did?
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    everyday
     
  7. deznutz

    deznutz New Member

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    eating 5000 clean calories/day is extremely difficult. so count me out.
     
  8. Hannibal King

    Hannibal King OT Supporter

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    everyday, i eat what i want when i want and i'm still cut holla
     
  9. Bacchus

    Bacchus Skinny Guy

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    1 cheat meal a week, sunday evenin.
     
  10. smb is me

    smb is me New Member

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    no set date. (bounce every 3 wks to a month)

    just when i get worn down from eating really healthy i'll mix in a CHEAT MEAL, not a day. And then i'll usually balance that meal into the greater macros of the day so i still come out close to on point. or up the cardio a little that day.

    just enough to keep me sane.

    ex: the other day i had a calzone for lunch instead of oatmeal. So I cut out my 4tbspoons of Peanut Butter (mid morning and mid afternoon snack) out, and did 10 extra mins of cardio.
     
  11. Thelonius

    Thelonius New Member

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    I have one day a week too. I guess I'd be in slightly better shape if I didn't but meh, gotta live.
     
  12. retorq

    retorq What up bitch??

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    Twice a day. :(
     
  13. GTLifter

    GTLifter Banned

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    whenever i feel like it
     
  14. React

    React Still Strong

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    whenever whatever hoe
     
  15. Hannibal King

    Hannibal King OT Supporter

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    wow:ugh:
    i'm guessing you look like ryan reynolds from blade 3. if you don't just end yourself.
     
  16. smb is me

    smb is me New Member

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    time to end myself :sadwavey:

    but really, i'm finally starting to look lean, and making weekly visible progress (or maybe that parts all in my head). Either way, I have a diet and routine that should get me to my goal. then i'll finally get to bulk again :bigthumb:
     
  17. mandrew

    mandrew New Member

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    way too often lately but I'm using my recent graduation as an excuse. Starting next week I'm gonna stop fucking up when it comes to lunch at work and then I will be 100% clean except my weekend cheat meal of beers.
     
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